The body's blood pressure can fluctuate drastically with age.
Especially after entering the middle-aged and elderly, if the blood vessels are not maintained in the early years, the blood becomes more viscous, and the risk of developing hypertension will be higher than that of normal people.
Once suffering from high blood pressure, everyone may need to take long-term antihypertensive drugs to control the disease, and usually try to stay away from the following 5 foods so as not to affect the stability of blood pressure.
1. Foods with alcohol. Patients with hypertension should usually avoid alcohol, because after alcohol enters the body, it will cause the blood circulation speed to accelerate, so that the blood vessels will be stimulated and expand, so that the blood pressure will fluctuate.
Not only that, mash, sake dumplings, wine core chocolate and other foods with alcohol should also become contraindicated for hypertensive patients, so as not to cause cholesterol to rise after eating, so that blood pressure fluctuates, which is not conducive to the control of the disease.
2. Pickle food. Many people like to eat pickled foods such as kimchi, salted fish, and bacon, because the taste of pickled food is heavier and it is easier to cook. But for people with high blood pressure, pickled foods can cause blood pressure to fluctuate.
Because these foods will add a lot of table salt when they are pickled, nitrite will be generated after a long period of placement, which will cause irritating effects when it enters the body, and will also increase the burden on the kidneys, resulting in higher blood pressure.
3. Add a lot of salt to the dish. Some people add a lot of salt when stir-frying, causing the taste of food to become heavier.
Maintaining such a diet for a long time can increase the body's sodium intake, leading to an increase in blood pressure levels and worsening chronic damage to people with high blood pressure.
Therefore, patients with hypertension should usually try to control the intake of salt, and the daily intake of salt should not exceed 6 grams.
4. Spicy food. People in many areas have the habit of eating spicy, but eating too spicy food will cause the stomach to be stimulated and accelerate the speed of blood circulation.
For patients with high blood pressure, this will cause harm to the body and is not conducive to the control of blood pressure.
Therefore, it is best not to eat spicy foods in patients with high blood pressure, so as not to cause a surge in blood pressure and create opportunities for complications to occur.
5. Fatty food. Hypertensive patients should try to eat as lightly as possible in normal times, which is also the most important link in controlling blood pressure.
If you usually eat greasy big fish and meat, the patient's body is easy to gain weight, blood lipids are easy to rise, and for a long time it will affect the smooth circulation of blood in the body, resulting in a higher rise in blood pressure.
In order to avoid this, everyone should avoid eating a lot of fat meat, animal offal, pork belly and other foods.
For patients with hypertension, it may be difficult to control blood pressure, but as long as patients take antihypertensive drugs in strict accordance with medical instructions and control their mouths, blood pressure also has the opportunity to become stable.
People with high blood pressure are best prepared with a blood pressure measuring device at home and develop the habit of measuring blood pressure frequently. If you find fluctuations in blood pressure levels, you can improve your blood pressure by adjusting your diet, exercising appropriately, and regulating your mood.
If these methods still fail to restore blood pressure to normal levels, the patient will go to the hospital for treatment, ask the doctor to adjust the dose of the drug according to their own situation or change the type of drug, so that the blood pressure obediently remains within a stable range.