Staying up late to pick up mobile phones is prone to depression
Nowadays, there are more and more "night cats", and there are still compulsory courses before going to bed when the "night cats" outside - addicted to mobile phone vibrato, videos, headlines, games, etc. at night, affecting our physical function and mental health. People who still use their phones late at night, or who have to take a few more minutes to wake up at night, increase their chances of depression.
Over the past 50 years, the number of people exposed to light at night has gradually increased, and so has the number of people with depression, according to the study. Experts exposed hamsters to shimmering light at night for 4 weeks, and found that the hamsters' behavior and brain changes were consistent with the results of the study conducted on humans.
