The Spring Festival holiday has ended, and many people have returned to normal working life, and at this time, some of them may show abnormal conditions. The first is sleep disorders, the psychology of rejection and resistance to work, and secondly, they will feel tired and weak, they will not be able to lift their spirits when doing anything, and their work efficiency is even lower, and in severe cases, there will be gastrointestinal reactions such as anorexia.
Many people think they are sick, but in fact, it is not, this is just a normal physiological change, which is the so-called "post-holiday syndrome".
During normal work, everyone maintains a regular schedule, and there is a fixed wake-up time and rest time and entertainment time every day. And during the holidays, they will indulge themselves, and all activities will follow their mood, especially for those who work in a highly stressed state, and the life during the holidays is in great contrast with when they go to work. After returning to work, they cannot get out of this comfortable environment, which also produces a series of discomforts.
In addition to the staff, children are a high incidence of this type of syndrome, and their opening of the school can be described as a heart-wrenching kindergarten entry war. Because children are more playful and active, after a long time of entertainment at home, they are not willing to accept the discipline of kindergarten, so on the day of school, they will hold their parents' legs and do not let go, do not want to be separated from them, and even more directly sick, stomach pain and fever are common.
So, what are the most common symptoms of post-holiday syndrome?
1. Sleep disorders
Whether adults or children, spending more time on recreation due to excessive play during long holidays may lead to insufficient physical rest time. At the same time, due to the disruption of their normal biological clock, resulting in disordered rest time, they will suddenly return to a strict normal routine, they will be tired and sleepy. Adults are mainly manifested in the decline in work efficiency, and children are mostly dozing off in class.
2. Produce psychology such as boredom and rejection of going to work
Most people are more inclined to eat, drink and have fun, and after a period of indulgence, it is inevitable that they will be irritable and depressed when they return to normal work and study. What's more, there is a psychology of rejection and fear of study and work, and this psychological situation needs to be relieved in time.
3. Gastrointestinal symptoms such as anorexia occur
Because everyone kept eating sea plugs during the festival, they ate too much fried food, resulting in overloaded exercise of the gastrointestinal tract. After eating many times, it will cause mild anorexia symptoms, and many people will have vomiting and diarrhea when they see food and resist severely.
So how should this type of post-holiday syndrome be handled and resolved?
1. Pay attention to diet
First of all, we must change the dietary method of eating sea plugs before, eat more lightly, avoid greasy, and reduce the burden on the stomach and intestines. At the same time, it is necessary to regularly eat three meals a day, and the diet structure should also be based on vegetables and fruits, supplementing more vitamins. If you feel greasy and difficult to digest for a long time, you can also eat some stomach digestion tablets appropriately, or a refreshing and appetizing hawthorn tablet, so that the stomach and intestines that have been overloaded for a long time can be restored.
2. Adjust work and rest
After the holiday, many people will have a restless and depressed mentality, especially due to a series of conditions caused by insufficient sleep time. Therefore, we must make a normal schedule for ourselves, strictly follow the table, and clearly allocate work and leisure time. At first, people may have undesirable phenomena such as low work efficiency due to non-adaptation, but after two or three days of adaptation, the body will gradually adapt to this rhythm, and at the same time, the spirit will get better and better.
3. Exercise appropriately
Due to the uncontrolled diet during the festival, many people will be overly obese, so after the holiday, they must try to make up for the "mistakes" they made during the holiday. Exercise is essential, on the one hand it can make a sharp increase in weight in the short term somewhat. On the other hand, it can enhance the body and make people's immunity improve. Most importantly, exercise will also make people feel better, and when they sweat, their hearts will be much more comfortable.
4. Adjust your mindset
Many people have post-holiday syndrome, in fact, a large part of the reason is that their mentality has not been adjusted in time, which is the so-called lack of heart. Of course, everyone yearns for an unrestrained life, but the meaning of people's life is to struggle, through their own efforts to get the results they deserve, which is the value of life. If we are blindly happy and happy, then what is the meaning of our lives? Therefore, not only to regulate your body, but also to adjust your mentality and relax. When you are irritable, you can adjust your mentality by exercising, listening to music, reading, etc., and slowly find your own state.
Adults and children may be different, for children's post-holiday syndrome, the most important thing is that parents guide them step by step, step by step to bring their children back to the right track. For adults, they have relatively stronger self-control, and they should control themselves during the holidays, not too indulgent, and avoid the emergence of post-holiday syndrome. Once it appears, don't be afraid, strictly follow the above adjustment steps, and recover step by step.
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