If you do not pay attention to the maintenance of the body, over time the body will have three high problems. For example, improper diet and prolonged smoking and drinking alcohol are likely to lead to high fat problems.
Why don't our triglycerides always decrease? Mainly because we do not pay attention to strengthening nursing care and do not pay attention to living habits in our daily lives, which is also the reason why triglycerides have not been able to come down.
What is the best way to lower triglycerides?
1. Change your diet
Lowering triglycerides cannot be lowered by drugs, because drugs cannot play a role in curing the root cause, and taking the drug for a long time can harm the health of the stomach.
Want to reduce triglycerides first of all to improve the usual lifestyle, in order to slowly cure the root cause, carbohydrates will directly affect the triglycerides, that is, eat too many calories higher food.
Therefore, if you want to slowly reduce the triglyceride content, you should pay attention to your eating habits in your daily life and try to stay away from high-calorie foods, especially for obese and diabetic patients.
2. Lose weight
If you want to reduce triglycerides, you must lose weight, and people with high triglycerides are also relatively high in weight, so try to eat less foods with high fat content in life.
For example, some fried foods, containing high fat, these foods can not be eaten, especially people with a fat constitution, away from high-fat foods, staple foods should be eaten as little as possible, you can use some low calorie foods instead of staple foods.
3. Quit smoking and alcohol
Another point to pay attention to is to try not to smoke or drink, smoking and drinking will not only bring harm to physical health, but also affect triglycerides.
Especially now many male friends have the behavior of smoking and drinking, these people must quit smoking and alcohol in time to avoid bringing more harm to the body.
4. Exercise
The most important thing to reduce triglycerides is exercise. As the saying goes, if you want to lose weight, you should open your legs and close your mouth, so lowering triglycerides is also the case.
Usually go out to exercise, not only can enhance resistance, but also reduce triglycerides, the health of the body is also of great help, you can also do some exercise at home, such as yoga, etc., to reduce triglycerides is also a great help, we must choose the appropriate way of exercise according to their own physical conditions, to avoid the amount of exercise more than their own body capacity.
5. Drink plenty of water
In order to reduce triglycerides, you need to drink more water, after all, drinking more water can quickly discharge some garbage and waste in the body, but also can take away some fat, so that the triglyceride content in the body is gradually reduced, the appetite after drinking water is not so strong, and the amount of food will be greatly reduced, which is also good for reducing triglycerides, but it is best not to drink too much water before going to bed at night to avoid the phenomenon of edema the next day.
Generally, when normal people have an empty stomach, the triglyceride value is lower than 1.7, and if it is greater than 1.7, it is necessary to reduce a certain amount of triglycerides to make the body healthier.
The above explains why our triglycerides can not always be reduced the main reason, but also due to some of our bad living habits, such as not exercising or eating improperly, drinking less water, etc., which will affect our physical health, for the problem of triglycerides, in order to reduce blood lipids, we must maintain good living habits. Hope the above content can help you.