Triglycerides are indispensable organic compounds in the human body, stored in non-hydrated forms in the human body, and have many uses, such as maintaining body temperature, protecting vital organs, and increasing nutrient metabolism.
However, although the role of triglycerides is extensive, if it is beyond the normal range, it is easy to increase the incidence of vascular diseases, so remind everyone that we must pay more attention to physical performance;
If the following 4 parts are inexplicably abnormal, consider whether it is a signal of high triglycerides, please pay attention to it, and use the correct method to lower triglycerides.
1. Limb numbness
When it comes to the manifestations of limb numbness, many people will preconceived that it is caused by long-term compression, so they do not pay attention to it, but if it occurs frequently in the recent period, it is necessary to be wary of whether the triglycerides are elevated.
Because when the triglycerides are high, the blood viscosity will also increase, which will lead to a slowdown in blood flow, and the hands and feet at the end of the limb cannot get enough blood and nutrients to moisturize, so there will be a feeling of numbness.
2. Chest suffocation
If the ambient temperature and humidity of life are very suitable, but there is a problem of chest tightness and poor breathing, it is also likely to be caused by elevated triglycerides;
The main reason is that after the triglycerides are elevated, the blood supply to the heart site is insufficient, and once the heart is in a state of ischemia and hypoxia, there will be abnormal manifestations.
3, look at things blurred
For older people, the decline in vision is indeed a normal performance, but there will be no particularly obvious abnormalities in the short term, but if it is a recent period of time, suddenly there is a problem of not being able to see things clearly, but also to consider whether it is high triglycerides.
Because once the triglycerides are high, it is possible to seep lipoproteins from the capillaries and erode to other parts of the body, eventually with the consequences of decreased vision.
4. Dizziness and headache
There are many factors that cause dizziness and headache, such as long-term use of the brain, insufficient rest time, etc. Under normal circumstances, after a sleep, it can be improved, but if the symptoms of dizziness and headache persist and are aggravated, we must also be vigilant about whether it is a signal of high triglycerides.
Because once the triglycerides exceed the normal range, it will affect blood circulation and cause the blood flow rate to slow down, so that the brain area will be in a state of ischemia and hypoxia, so there will be dizziness and pain in the head.
After having the above performance, do the following things well to help lower triglycerides!
1. Adjust the diet structure
In order to alleviate the problem of high triglycerides, it is recommended that you eat more fresh vegetables and fruits, such as hawthorn and apples, because hawthorn contains more flavonoids, which can accelerate metabolism, thereby reducing the content of triglycerides.
2. Drink plenty of water
Drinking water can also help lower triglycerides, especially buckwheat tea, which has more bioflavonoids, rutin and sulfurous acid, which can inhibit cholesterol formation and reduce blood concentrations.
All in all, once the triglycerides are elevated, the patient will have multiple abnormal symptoms on the body, such as the above-mentioned unclear seeing, chest stuffiness, limb numbness, and dizziness and headache.
Even if only one is noticed, it is necessary to pay attention to it, seek medical treatment as soon as possible, and ensure that the diet is light and drink more water, which in turn helps to reduce triglycerides.