Although with age, blood vessels are not as smooth and elastic as when they were young, they can also maintain a normal life and will not seriously affect their health.
However, if there are long-term sedentary, love to smoke and drink, long-term high-calorie diet, often stay up late, overeating and other bad habits, many times in middle age, it is easy to have serious blood vessel blockage, resulting in atherosclerosis, coronary heart disease, cerebral infarction, myocardial infarction and other cardiovascular and cerebrovascular diseases, seriously affecting people's physical health.
Get up in the morning and have these 5 symptoms, or indicate that your blood vessels are blocked badly
1. Listless, constantly yawning
If you wake up in the morning listless, feel very tired, and yawn constantly, then you must be careful, this is a manifestation of cerebral ischemia and hypoxia, which is a signal of cerebral blood vessel blockage.
Of course, if you can't sleep at night and insomnia or dreamy reasons cause your brain to be tired, get up listless in the morning, and yawn constantly, it is a normal phenomenon.
Therefore, when this situation occurs, it is necessary to distinguish what causes it, and if there is such a situation for a long time, it must be checked in the hospital in time.
2. Dizziness and headache when waking up
Although there are many causes of dizziness and headache, but for the elderly, especially for people with chronic diseases such as hypertension, hyperlipidemia, diabetes, etc., if they often get up in the morning and feel dizzy and headache, they must be vigilant, which is a manifestation of poor blood circulation in the cerebral blood vessels, check it in time to avoid the occurrence of cerebral infarction.
Of course, if you are a young person who occasionally gets up dizzy and headache, there is generally no need to worry about the problem of blood vessel blockage, because this may be caused by a cold or a bad sleep.
3. Transient blurred vision
Get up in the morning with a transient blurred vision, the sudden black situation in front of the eyes do not think it is a trivial matter, this is the optic nerve ischemia and hypoxia caused, this situation needs to be vigilant, which more prompts high blood viscosity, blood vessel blockage is serious, need to go to the hospital in time to check it.
4. Cold legs and feet
After sleeping for a night, if you get up in the morning, your legs and feet are still cold, then you must be careful, which is likely to be caused by blocked blood vessels and poor blood circulation.
Because the legs and feet are the end of the human body, the early blood vessels are blocked, and the blood flow is not smooth, which will lead to the blood flow of the legs and feet, resulting in the legs and feet can not get enough blood oxygen supply, resulting in cold and unwarmed situations.
Of course, some young women, due to insufficient qi and blood, physical weakness will also lead to cold legs and feet in the morning.
5. Language barriers
Many people think that it is normal for language expression to decline with age, but in fact this is a manifestation of brain decline and insufficient blood supply to the brain, which indicates that blood vessels are blocked.
Because the human language center is controlled by the brain nerves, if the brain blood vessels are blocked, the brain nerves cannot get sufficient blood oxygen supply, which will affect the language center, resulting in a decline in language expression ability, and even stuttering or crooked saliva at the corners of the mouth.
If this happens, you must go to the hospital in time to check and clarify the cause.
If the above 5 symptoms appear in the morning, it is likely to indicate that your blood vessels are blocked seriously, it is recommended to go to the hospital for examination and early treatment.
In addition, the usual bad diet and living habits will accelerate the speed of blood vessel blockage, so we must pay attention to changing some bad living habits, try to achieve a light and balanced diet, work and rest on time, maintain a stable mentality, and exercise appropriately, so as to maintain good health and reduce the occurrence of diseases.
bibliography:
1. Wang Hailong . Those signals when cardiovascular blockages come . Geriatric Health . In 2021
2. Vascular blockage self-test method . World of the Old Man . Issue 12, 2016
3.Chen Zhezhong . 10 Signs of Blood Vessel Blockage . Medicine, Dietary Therapy and Health Care . Issue 001, 2014