Bathing has always been regarded by the public as a great pleasure to be able to clean the body and relax, but during the bath, some people will have dizziness, headaches and even fainting problems.
In fact, the reason why there is a fainting phenomenon when taking a bath is that on the one hand, the air does not circulate for a long time during the bathing process, and the water mist continues to increase, which can easily cause the problem of hypoxia.
On the other hand, due to the increase in body temperature, the blood vessels appear significantly dilated, and the blood pressure is reduced, which can easily lead to insufficient blood supply to the brain over time. Under the combined influence of these two adverse factors, it is likely to cause the problem of syncope in the bath.
So what should you do if you want to avoid dizziness or fainting during the bath?
1. Keep ventilation and breathable
During the bathing process, in order to reduce the incidence of wind and cold as much as possible, many people will choose to close the doors and windows to avoid air flow. As everyone knows, under this kind of extreme bad practice, it is actually easy to cause the occurrence of hypoxia problems due to the long-term non-circulation of air.
Therefore, for the sake of good health, it is recommended that you must pay attention to moderate ventilation even during the bathing process, which is very helpful for keeping your mind clear and avoiding dizziness and headaches.
2. Control the bathing time
In real life, many people regard bathing as one of the best ways to relax, so they often extend the bath time without restriction, especially during the bathing process, and sometimes extend the bathing time to more than an hour.
As everyone knows, these bad practices are actually very easy to cause dizziness, headaches or fainting The probability of fainting increases significantly. Because in the case of taking a bath for too long, it will cause the human body to be in a bad state of body temperature rise for a long time, which is also very unfavorable for the blood supply to the brain. Therefore, in general, it is recommended that you control the bath time to less than 30 minutes.
3. Avoid taking a bath on an empty stomach
If you want to avoid dizziness or fainting during the bath, you must avoid bathing on an empty stomach.
Because in the case of excessive hunger, it is more likely to have hypoglycemia and hypotension, if this induces insufficient blood supply to the brain, it is likely to lead to very serious dizziness discomfort or syncope.
4. Master the correct bathing order
As we all know, the most important purpose of bathing is to cleanse the body. However, in this process, many people pay insufficient attention to the cleaning order, so it is possible that the incidence of dizziness and headache due to improper cleaning has increased significantly.
In fact, in order to maximize the health of the bath and stay away from dizziness and discomfort, it is recommended that everyone must actively follow the cleaning order of washing the face first, washing the trunk and limbs later, and finally washing the hair. Because if you wash your hair first, it is easy to cause insufficient blood supply to the brain, which will induce dizziness or fainting.
The above is an introduction to the knowledge about fainting in the shower. In fact, the reason why it is easy to faint during the bathing process is mainly due to poor air circulation and insufficient blood supply to the brain.
Therefore, if you want to stay away from the bath dizziness or fainting troubles to the greatest extent, you must pay attention to timely ventilation and actively control the bath time and bath cleaning order, and be sure to avoid bathing on an empty stomach.