Blood lipids refer to the general term for triglycerides and lipids and cholesterol in the blood, although they are indispensable substances for the metabolism of living cells, but if they exceed normal standards, they will also pose a threat to health, and even induce serious diseases such as myocardial infarction and stroke.
It is precisely so, we must pay more attention to the performance of the body, if there are the following 4 abnormalities in the near future, it is likely to be a distress signal for elevated blood lipids.
1. Dizziness and swelling
When it comes to this manifestation of dizziness and bloating, some people simply think that it is caused by too little rest time, so they do not pay attention to it, but if the sleep time reaches 7 to 8 hours, and there is no wake-up situation during sleep, it is necessary to consider whether it is caused by high blood lipids.
Because when too much lipids are stored in the blood, it will hinder blood flow, so the brain area lacks oxygen and nutrients, so there will be symptoms of dizziness in the head.
2. Abdominal pain
Abdominal pain is also a more common manifestation of discomfort in life, in general, it has a lot to do with unhygienic diet or cold, actively adjust the diet structure and do a good job of warm measures, the symptoms of abdominal pain will also be improved.
However, if after using some methods, the problem of abdominal pain still exists, and there is an aggravated manifestation, it is also necessary to consider whether it is a sign of elevated blood lipids;
Because relevant experiments have found that when blood lipids are not controlled, the level of triglycerides in the body will also rise sharply, and the presence of triglycerides is easy to affect the decomposition of the pancreas, and eventually the abdominal pain symptoms induced by pancreatitis will appear.
3. Physical fatigue
If you have enough sleep time, but you still have drowsiness during the day, the symptoms of physical fatigue may also be caused by the slower rate of blood circulation caused by increased blood lipids.
4. Leg cramps
If you work for a long time or lack vitamins in the body, the limbs will have local cramps, but they will not exist for a long time, but if the leg cramps occur frequently in the recent period, most of them are signs of high blood lipids.
Because of the presence of blood lipids, impurities in the blood vessels increase, which in turn hinders blood circulation, resulting in ischemia and hypoxia at the end of the limb.
In order to alleviate the symptoms of hyperlipidemia, everyone should insist on doing the following things!
1. Adjust the diet structure
The main factor causing increase in blood lipids is the intake of too many high-fat and high-calorie foods, so if you want to improve, you need to start from the diet, stay away from fried barbecue foods, and eat more fresh vegetables and fruits, which can promote blood circulation and accelerate metabolism.
2. Insist on doing sports
Exercise is one of the main measures to lower blood lipids, because in the process of doing exercise, the speed of blood circulation has accelerated, so that blood lipids can also be excreted, and exercise can also reduce cholesterol levels, help lipid metabolism, and then stabilize blood lipids.
3. Drink plenty of water
Drinking more water also has certain benefits for lowering blood lipids, because water can dilute the blood and accelerate blood flow, especially hawthorn lotus leaf tea, which can not only dilate blood vessels, but also accelerate the decomposition of lipids.
All in all, if you want to know the health of the body, you must pay more attention to it, if you have recently and inexplicably had the above mentioned dizziness, abdominal pain, leg cramps and other symptoms, it is likely to be a signal of elevated blood lipids, at this time please go to the doctor as soon as possible, and adjust the diet structure and drink more water to insist on exercise.