We all know that for a small baby, exercise is also very important, a child who lacks exercise from a young age, their physical function will be relatively poor, the coordination of the body will be relatively poor, therefore, as the child's responsible parents, should actively and actively guide the child to do more physical coordination exercise and exercise!
Although exercise is good for a person's physical health, but for the baby who is too young, some exercise is still not very appropriate, such as the following three sports, even if the parents themselves especially like, but also be cautious for the child to make choices, a careless harm to the child for life.
1. Roller skating
I remember that after the 70s, one of our favorite projects after the 80s is dry skating. However, whether it is dry skating or roller skating, it is not suitable for a child who is too young. After all, skates for children, leg strength and foot strength are not enough to support this weight. Especially for children before the age of four, the muscle strength in their ankles is not enough to be able to withstand roller skates or roller skates.
Therefore, although this sport is good, it is not suitable for children who are too young. If parents especially like children, but also especially like, it is possible to wait until the child is six years old, the strength of the ankle and the strength of the legs are relatively mature, at the same time, the bones are more strong, and then you can choose for the child.
Second, long-distance running
Many parents, in order to exercise their children's will, will urge their children to go out for a run with themselves in the early morning. But here to warn parents is that if your child is not yet six years old, it is not suitable for children to run with parents, after all, at this time the child's bone development is not yet complete, in addition, their lung capacity is not enough to support them to exercise a lot.
In fact, children usually can't stay idle, their daily running, running and jumping is enough to meet their physical needs for sports, parents do not need to pull their children to carry out additional long-distance running training.
Three, push-ups
It is still relatively convenient to do some push-up exercises at home, but we also do not recommend that children who are too young to do push-ups, such exercises, which may bring unnecessary damage to children's arm muscles, bones and joints.
For babies who are too young, in addition to their own, daily sports preferences, parents only need to let go, let the child do it, and there is no need to pull the child to do a certain luck, family conditions allow, we can take the child to swim, to do a parent-child yoga, these exercises are relatively soft, but also relatively suitable for younger children. Of course, because the child is small, so the amount of exercise parents should also be well protected, to be appropriate, do not overdose.
On the road to parenting, we are all novices, how to take better care of children, you can pay attention to me, and discuss with me those things on the road to parenting.