<h1 class="pgc-h-arrow-right" data-track="6" >1. Be the first thing to get up</h1>
That's how it collapsed!
You stayed up late last night, got up early this morning and failed, went to the toilet to brush the phone for 30 minutes and passed, you saw that you were going to be late for work, decided to pack yourself up and start over, so you went to find the white T that you often wear, but you didn't find it for half a day, and collapsed instantly!
When you find the white T, you find the thread that started today. You can also not look for white T, because what you are looking for is not white T, you are looking for a sense of control, a sense of certainty that I can control.
This sense of certainty comes from the first task you get out of bed every morning, you can complete it quickly, do it well, and this pattern of realization will guide you through all the behaviors of the next day.
This thing can be exercise and sweating, it can be reading and learning, or it can be folding quilts and making breakfast. Whatever it is, this event determines your state and mood throughout the day.
Find your own thing, do the first thing you get out of bed, and you'll be fine throughout the day. Because one positive feedback triggers the next positive feedback.
<h1 class="pgc-h-arrow-right" data-track="19" >2</h1>
I get up at 5:50 every morning, start reading and writing for 2 hours at 6 o'clock, as long as I use these 2 hours well, the next whole day is very organized, calm and confident.
On the contrary, you will enter a negative cycle, get up late, can't find something, be late for work, be criticized by the leader, be uncertain about the morning and pass quickly, what should have been done in the morning was not done, the good fat loss meal said at noon was too lazy to insist, and the afternoon thing was also easy to do badly.
People are often like this, as long as they encounter something that is not going well, they will break the jar and break it, and if they really can't do it, comfort themselves: tomorrow and then start again, this is called a bad start, a day of defeat.
<h1 class="pgc-h-arrow-right" data-track="27" >3.How should you do it if you want to be self-disciplined? </h1>
(1) Prepare in advance
Think in advance about one or three things to get up in the morning, prepare the tools and equipment to do these things, if it is exercise, prepare clothes and shoes, and read a book.
Sometimes when you are ready, but also because of emotions or laziness, you just didn't do it well, or you did the first thing on the day, and you still can't help but eat more at noon, what to do?
(2) Be ready to restart at any time
When you realize that you have the psychology of breaking the jar and breaking, immediately stop what you are doing, take a deep breath 10 times, pull your attention back to the present, forget about the previous bad work and failure, and start over, accumulating small victories.
If there are still distractions and emotions, continue to breathe deeply or meditate for 5 minutes, which is an important sense of movement and ritual.
Everything went back to zero before, and from this moment on, small victories were accumulated, such as setting a Pomodoro to concentrate on work for 25 minutes and completing the planning outline of a project. Every time you complete a piece, give yourself a tick in your heart. In this way, even if you lose the morning, you still have the afternoon, and if you lose the afternoon, you still have the evening.
Don't give yourself excuses, time is never calculated by the day, but by the second, so as long as you start over the next second, it doesn't count as a failure all day. Remember that you can start again at any time, as long as I find your white T, or breathe.
Have you learned to waste? I am XiaJiujiu, pay attention to me, both grow and achieve things.