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2022 Winter Vacation Safety and Health 6 Recommended Exam Begins!
Winter vacation is coming, under the background of normalization of epidemic prevention, how can parents create a safe and warm family atmosphere and accompany their children to spend a healthy and meaningful vacation? The Shanghai Student Mental Health Education Development Center has the following recommendations.
1
Healthy work and rest, develop self-discipline
Care for children's daily life, urge children to develop good independent and healthy living habits, assist children in formulating reasonable holiday life, entertainment and learning plans, and urge children to learn according to plans. Enhance children's autonomy in learning and life, maintain moderate exercise, do housework with children, and reasonably arrange homework and fill in gaps.
2
Parent-child communication to enhance understanding
In the abundant time at home, communicate with the child more about life, career, emotion, family and academic things, let him understand the parents' working status and expectations for them, parents also patiently understand the child's life, emotions and learning confusion and appeals, give the child suggestions and guidance, improve the parent-child relationship through communication, and create a good family atmosphere.
3
In the face of conflict, respond appropriately
When there is a parent-child conflict or quarrel, pause first, parents should be calm, analyze the reasons for the conflict, and then communicate with the child afterwards. Parents should be more aware of the impact of their emotions on their children, communicate with their children with a peaceful attitude, and also guide children to learn to deal with and accept their emotions and control and regulate their emotions.
4
Reasonable Internet access to prevent addiction
Remind your child to surf the Internet properly, browse healthy and positive web pages, and never indulge in mobile phones. If the child appears to be dependent on the Internet, addicted to games, unable to meditate and consciously enter the normal life and learning track, it is necessary to pay attention, maintain rationality, communicate patiently with the child, negotiate solutions, and seek consultation from professional psychological teachers if necessary.
5
Have a positive attitude and take the initiative to prevent the epidemic
Encourage children to actively face the problems and difficulties in learning and life, use the relatively abundant independent time during the holidays, understand and comply with the requirements for children's epidemic prevention, learning and safety in the school winter vacation, and encourage children to communicate with teachers and classmates through the Network to ensure appropriate interpersonal communication and enhance social adaptability. If you encounter a sudden epidemic and are isolated, you must listen to the arrangements of the state, actively cooperate, and maintain a good attitude and belief to face the difficulties.
6
In case of difficulties, ask for help professionally
If the child has corresponding psychological confusion and problems in the process of winter vacation life and learning, they should face it together and actively find solutions to the problem. If necessary, you can contact the class teacher and the school psychological counselor in time, and if necessary, seek help from the community, as well as professional medical institutions and psychological centers.
Source: Shanghai School Psychology
Reviewer: Lai Liming
Nuclear: Luo Zhiqiang