What to eat in autumn and winter is the most nourishing, of course, is yam. Yams can be stewed, steamed, fried, and today we're going to make a dessert!
Sand crispy yam
Ingredients: yam.
Accessories: egg starch sugar breadcrumb bee salad dressing.
1, wash and peel the yam (you can wear gloves when peeling the yam), and then cut into sections (about seven or eight centimeters in length);
Yam peeled
Yam cut into sections
2, yam pickling (put in honey, sugar (if you like to eat sweet, you can put more), salad dressing and stir well (you can also put in your favorite milk, milk powder, condensed milk, etc.));
Pickled
3, steamed yam (cold water, hot water can be, directly on the pot), steamed for about 25 minutes;
4, shoot the powder, the steamed yam to cool after the powder, the yam wrapped in powder, then wrapped in egg liquid, and finally wrapped in breadcrumbs;
Shoot the powder
5, frying: 40% of the oil temperature under the pan, the oil temperature went up after adjusting the low heat, the fire is not too big, small fire fried, otherwise it is easy to fry paste. Fry until crispy and ready to cook.
Dynamite yam
6, seasoning: strawberry jam (can also be other sauce, according to their own preferences), honey (two or three spoons).
【Efficacy of yam】: Yam contains mucin, amylase, saponin, free amino acids, polyphenol oxidase and other substances, has a tonic effect, yam contains a large number of polysaccharide protein mucus, has the effect of preventing fat deposition, maintaining vascular elasticity, preventing atherosclerosis, yam mucus can also prevent mucosal damage, and protect the stomach wall under the action of pepsin, prevent gastric ulcers and gastritis.