With the arrival of the winter vacation, the "divine beast" babies have begun to live at home again, and some parents have begun to worry about how to live peacefully with the baby at home. Dr. Hao Wen of the Psychological Counseling Department of Zibo Hospital of Integrated Traditional Chinese and Western Medicine guides you to cultivate your child's ability to live at home from the following aspects:
01
High-quality sleep
During the school period, the burden of schoolwork is heavy, daily life is tense, children can not enjoy high-quality sleep, to take advantage of the holiday time to make up for sleep, improve brain function, further improve attention, memory, and supplement energy for the next semester of high-intensity learning. Sleeping is also the most effective way to relax, which can be appropriately extended.
02
Regular work and rest, regular diet, regular exercise
Do not stay up late, black and white upside down, big fish, big meat, snacks constantly. You can imitate the school's biological clock to arrange a slightly lighter daily life, develop the habit of learning in the morning, exercising in the afternoon, and parent-child time in the evening, and you can also add the child's favorite but usually have no time to learn and play. Respect your child's wishes and arrange the plan after discussion.
03
Rigidity and flexibility are combined, and proper supervision is indispensable
After the holiday, many courses and homework may need to be completed online, to supervise children's Internet habits, must not let go, winter vacation network dependence, the beginning of the school regret is too late.
04
Parents cannot give their children completely to the elderly
The elderly are soft-hearted, easy to spoil children, and have low authority in children's hearts, which is not conducive to developing good learning habits. The elderly are prone to nagging, and children are more likely to have a rebellious psychology, and even have aggressive words and behaviors.
05
Contact classmates and friends more
Especially for children who are confused in interpersonal communication, give them more opportunities to communicate with peer groups, so as not to need to re-adapt to group life after the school starts.
06
Some children's lives need parents to be more vigilant
These are children who are on leave or on long-term leave of absence, who have not been exposed to school for months or even a year, or because of academic pressure, or because of interpersonal communication, or because of Internet addiction, and so on. The winter vacation is their countdown to school, how to solve the problem of children, whether they can start school smoothly, are the problems that families should verify in advance, do not wait until the official opening of the school to face.
Source: Zibo Hospital of Integrated Traditional Chinese and Western Medicine
Editor: Liu Jia
Proofreader: Wang Yinqing
Duty Director: Ma Xiaofei Wang Xuan
Editor: Zhang Dong