The effect of pressure is an "inverted U". That is, if the pressure is moderate, the ability performance is optimal. One more point is full, and one less is a loss. This is done by the prefrontal lobe of the brain.
When there is too little stress and too little, it will produce boredom, paralysis and boredom.
When the pressure is too great, we mainly talk today. Psychosocial stress such as irritability, anxiety or difficulty sleeping caused by work or family conditions, or life events such as unemployment, retirement, business failure, divorce, death of a spouse or close relative, or a major illness.
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The pressure is too great and the heart collapses.
There is a study called "PURE". 118,000 people, followed up for 10 years, had 5,934 cardiovascular events, including myocardial infarction, stroke or heart failure. Look inside, in stressful cases, the risk of cardiovascular events increases by 22 percent and the risk of stroke increases by 30 percent. There is no increased risk of mild and moderate stress.
I think the risk of acute myocardial infarction is 1.45 times higher, and the risk of long-term stressful myocardial infarction at work is 2.17 times higher. 7.3% said severe pressure, 18.4% moderate pressure, and 29.4% mild pressure.
Some stressful things, so that emotional stimulation, activate the sympathetic nervous system adrenaline secretion, guide heart rate to accelerate, blood pressure rises, vasoconstriction, etc., there have been coronary artery lesions will be aerobic imbalance, causing myocardial infarction.
JAMA has studied that in patients with stable coronary heart disease, compared with ischemia induced by exercise or drug stress testing, mental pressure-induced myocardial ischemia, and after 5 years, the risk of hospitalization of death, myocardial infarction or heart failure is higher, 1 times higher. If exercise, or mental stress can induce ischemia, the risk increases by 2.8 times.
Under emphasis, the heart is not just a "mechanical pump" that can jump, but a specific personality, bad mood, depression, anxiety, etc., and stressful life events, etc., will affect cardiovascular disease.
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So, how do we look at stress?
It's really "thinking" that determines the way out.
Someone who has seen 30,000 people, 8 years, under stress and believe that stress hinders health, has a 43% increased risk of death. Curiously, feeling extremely stressed, but not seeing stress as damaging to health, the risk of death does not increase. How did they do it?
If you say that when you face pressure, you think that your body is preparing for this.
Seeing it as a booster, the increase in heartbeat and breathing is to cope with stress. Cardiovascular is more like feeling excited.
Don't try to get rid of stress, but face it properly. The next time you're stressed, your body is ready for the challenge. The body will trust you, stressing a healthy response.
Stress responses are easy to ignore and social interaction. The body believes that stress is the preparation for a challenge. Produces oxytocin, also known as hugging hormone or stress hormone.
Oxytocin promotes social skills and confide, and the desire for intimate contact, including the desire for physical contact with a loved one, and the help of the surroundings.
Oxytocin, not only in the brain, but also in the cardiovascular protective effect, is a natural anti-inflammatory, protective of vascular pressure contraction. The heart has oxytocin receptors, which recover under pressure from the cells of the heart.
It is also interesting to note that whether you ask for help or give support, you will increase oxytocin. Look, the stress itself contains a stress reduction mechanism that can also help improve interpersonal relationships.
In addition, 1,000 people aged 34-93 have a 30% increased risk of death in the face of a major crisis, while those who reach out or take the time to care for others are more resilient and less at risk of death. Strange. It is possible that the aid itself will also produce more oxytocin than just adrenaline.
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Okay. How to deal with stress.
The first thing you recognize is how your body feels, in order to cope with stress. It is believed that this preparation will help solve the problem.
It is then possible to come down and prioritize the resolution of maximum stress events, analyze the information, and process the process.
Use the role of oxytocin to seek help or find a social support system to improve the ability to cope with stress.
If the stress problem is far beyond range, giving up or asking for help in time is a rational choice.