Pregnancy preparation is a long process, there are many preparations during pregnancy preparation, and there are also many preparations during pregnancy preparation. Many young people in modern times know the importance of pregnancy preparation, so that the baby can develop better and healthier! Do you know what are the precautions before preparing for pregnancy, and how everyone in life prepares for pregnancy?
1. Insist on exercising
Expectant mothers should insist on exercising to resist fetal malformations caused by virus invasions such as colds and rubella. The physical exercise of impertinent mothers should be appropriate, avoid participating in strenuous sports competitions, because the emotional and nervous competitive psychological state will affect their physiological balance, and if they must participate, they should postpone conception
2. Prepare for nutrition before pregnancy
The nutrients required by the embryos in the first trimester of pregnancy can be obtained directly from the nutrients stored in the endometrium, so the nutritional preparation before pregnancy is very important. In order to nourish the body before pregnancy, you should rationally adjust the diet and eat a variety of nutrient-rich foods, such as meat, soy products, vegetables and fruits.
3. Avoid contact with radioactive substances
A variety of harmful substances not only affect the health of the mother-to-be, but also affect the growth and development of the fetus, which is an important factor inducing fetal malformations. People who are exposed to harmful substances such as radiation, lead, cadmium, mercury, etc. before pregnancy should pay attention to checking whether the harmful substances in the body exceed the normal standard, if there is an excess, they should leave such work for a period of time, and then conceive after the body indicators are normal
Experts from Jingxingtang Shared Medical Center Wang Zhen explained: What needs to be paid attention to before preparing for pregnancy
4. Use drugs with caution
Teratogenic drugs are an important cause of congenital malformations. Teratogenic drugs are generally delivered directly to the fetus through the placenta, and in the first trimester of pregnancy, the fetus is most susceptible to the drug. If the medication taken before pregnancy accumulates in the mother's body, it will affect the development of the fetus. Therefore, medication must be taken carefully in the first few months of pregnancy.
5, not allowed fathers to wear less tight pants
Eugenics is not just a wife's business. Foreign scholars have found that men wearing tight jeans will press the testicles to the warmer groin canal, resulting in decreased spermatogenesis.
6. Do not enter the room after drinking
Alcohol, the main component of alcohol, enters the body and causes chromosomal aberrations and genetic mutations in the human body. If you conceive after drinking, it will greatly affect the development of the fetus. Children born of alcohol conception often have mental stunted development, subtle motor development disorders, and various deformities, such as rabbit lips, short legs, congenital heart disease, etc. Therefore, women who are preparing to become pregnant should not drink alcohol and discourage their husbands from drinking alcohol as well.
Precautions
1, ensure enough sleep every day, otherwise your immune system will be affected, hormone secretion will be disrupted, which is not conducive to pregnancy. Let yourself be in a relaxed mood. Don't put too much pressure on yourself, try practicing yoga, which can both relax your mind and exercise.
2, the damage of wine to sperm, has long been familiar to people, a variety of harmful substances in smoke will also kill sperm. Stop drinking and smoking at least 3 months before conception.
3, folic acid plays a great role in the healthy development of the baby, folate deficiency, may lead to incomplete fetal brain development or malformations, so women in the first three months of pregnancy to take adequate folic acid intake. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, Chinese cabbage and so on. Folic acid supplementation of 0.4 mg per day in the first trimester of pregnancy is required.