Breathing techniques during childbirth
Early in the first stage of labour, when the contractions are mild, you can breathe deeply and evenly throughout the contractions. Don't be nervous about contractions but respond to them with a welcoming response, exhaling evenly and slowly for each contraction.
In the later stages of the first stage of labour, exhale begins, followed by a short, gentle breath in contractions that does not require the help of the lower body. Take a deep breath to relax when the contractions are over to signal to yourself and those around you that the contractions are over.
In the transition phase, try to use the most superficial breathing – panting – to breathe only by mouth, but do not overvent it, lest the body lack carbon dioxide.
If you feel dizzy, your birth attendant will cover your mouth and nose with a cup of your hand while you breathe.
In the second stage of labor, do a deep breath and hold back, so that the air is pressed down, so that the pelvic floor is puffed out, so that the thrust (productivity) is long and stable. If the contractions are still strong, repeat them again, and after the contractions, lie down slowly and gently.
Massage methods that are helpful for childbirth
1. Acupressure of the back spine helps to give birth In the case of uterine contractions in the back, if you massage the lower part of the spine hard, you can relieve the pain. When implementing this method, it is necessary to massage vigorously. If you use fingertips, the effect will be better.
When a feeling of uterine contraction occurs in the back
If you press the bone area under the back, you can effectively eliminate the pain. At this time, pregnant women cannot lie flat and must lie on their sides obliquely. Only in this way can the fetus be smoothly pushed in the direction of the cervical canal.
2. If the pain is strong, gently stroke the abdomen
This method is very effective in cases where uterine contractions are very severe. Use one hand to half of the lower abdominal part and stroke along the semicircle. Or use both hands to massage from the lower abdomen to the buttocks, then draw two circles around the outside of the abdomen.
When the pain is intense
Stroke the abdomen along the circle so that the pain can be relieved. In general, pregnant women can also complete this action alone.
3. Leg massage is also effective
This method is more effective when uterine contractions occur near the thighs. Pregnant women can also massage alone, but it is best to have their husbands help.
When a feeling of uterine contraction occurs near the thighs
Place one hand on the inside of your knee, then press firmly into your hip to the inside of your thigh, move your hand above your knee, and massage repeatedly.