I love fruit salad, but I don't mind the calories of salad dressing, so I usually make it myself, using yogurt instead of salad dressing, which not only maintains nutrition, but also relatively reduces calories, healthy and delicious. When you buy fat dragon fruit, you use it to concave it, replace salad dressing with yogurt, and give yourself a good mood in the hazy weather.
ingredient
1 dragon fruit, 4 strawberries, 1/2 orange, 1 kiwi fruit, 1 box of plain yogurt
Preparation: Peel the oranges and kiwifruit and cut into small pieces. Slice the strawberry.
1. The dragon fruit is cut in 1/3 position.
2. Pull out the pulp of the dragon fruit and cut into small pieces.
3. Mix various fruit blocks Mix various fruit blocks
4. Place the fruit cubes into the hollowed out dragon fruit.
5. Drizzle with an appropriate amount of yogurt.
Tips
1. When making a dragon fruit bowl, pay attention to the incision at 1/3, and choose the side that is easy to stand on as the bottom.
2. The type of fruit filled can be selected according to personal preference.
3. The taste of yogurt can be selected according to personal taste.
This low-calorie salad is from