This dish is not only simple and easy to make, but also low-fat nutritious and delicious broccoli stir-fried shrimp, with Tai Tai Le Abalone Sauce Oyster Sauce and Tai Tai Le Extra Fresh Soy Sauce makes seasoning easier, but also makes vegetarian dishes more fresh and delicious!
By Chinese Girl Any
<h2>Royalties</h2>
1 broccoli
16 shrimp
1 garlic
Corn kernels 25 g
Mrs. Le Abalone Sauce Oyster Sauce 1 scoop
1 scoop of Mrs. Le Special Fresh Soy Sauce
Cooking oil to taste
Salt to taste
2 scoops of corn starch
2 slices of ginger
Millet pepper 3 g
<h2>Practice steps</h2>
1. Prepare the required ingredients!
2: Cut the broccoli into small flowers, soak in water with 1 spoonful of corn starch and salt for 10 minutes, and remove the residual pesticides that cannot be washed inside.
3: After the shrimp is cleaned, shell the shrimp, open the back and pick out the shrimp line, add a little salt, corn starch and ginger shreds and mix well for about 5 to 10 minutes.
4. Mix the sauce: 1 gram of salt, 1 spoonful of Tai Le abalone sauce oyster sauce, 1 spoon of Tai Tai Le special grade fresh soy sauce and 1 spoon of water stir well and set aside.
5: Pour some water into the pot, bring to a boil over high heat and add a little salt and oil; pour corn kernels and broccoli into the blanched water for one minute, remove the cool water and drain the water.
6: Heat the oil, add the garlic to burst the aroma and fry the shrimp until it is broken.
7: Then pour the blanched broccoli and corn kernels into the pot and stir-fry evenly.
8, the last step is to pour on the mixed sauce on high heat and stir-fry evenly to taste it, then turn off the heat and get out of the pot!
9, put out the plate, sprinkle a little red pepper ring decoration on the surface; a dish is not only simple and easy to make, but also low-fat nutritious and delicious broccoli fried shrimp is ready.
<h2>Tips</h2>
1. Broccoli is soaked in salt and corn starch to remove residual pesticides that cannot be washed inside. 2. Try to be salty before coming out of the pot, and add an appropriate amount of salt according to your personal taste.
<h2>Nutritional benefits of broccoli</h2>
1. Anti-cancer and anti-cancer
Broccoli is probably the most significant is its anti-cancer and anti-cancer effect, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from stomach cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous disease cells and inhibiting the growth of cancer.
2. Enhance the body's immunity
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. Good products for weight loss
Cauliflower has a water content of up to 90% or more, while the calories are low, and for people who want to lose weight, it can both fill their stomachs without making people fat.
4. Promote growth
Eating cauliflower often can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
5. Enhance the toughness of blood vessels
The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The flavonoids contained in it are not only to prevent infection, but also to be the best vascular cleanser.
6. Clear heat and quench thirst
In the hot summer, thirst, urine is golden yellow, stool is hard or not smooth, with cauliflower 30 grams of decoction, frequent drinking, there is a heat to quench thirst, diuretic laxative effect.
7. Anti-aging
Often eat broccoli can also be anti-aging, prevent skin dryness, is a good beauty product; the medical community also believes that broccoli has a good effect on the brain, vision, is a nutrient-rich comprehensive health vegetables.
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