Tomorrow January 8 (Saturday) Tongchuan City is not restricted
Past Links: Yeozhou Physical Education Teachers Record Home Exercise Videos Are Popular
Year-end,
The outbreak of new crown pneumonia in Xi'an, the ancient capital of the millennium,
The situation of epidemic prevention and control has touched people's hearts.
In the face of the epidemic
It's boring to stay at home and it's not safe to exercise outdoors
So what to do?
In fact, in addition to home fitness equipment
Combined with daily life, you can also carry out fragment movements
Increase the fun at home, but also enhance the physique
Here are a few exercises that you can work out at home...
How does exercising at home not affect neighbors?
This is not
Physical education teacher at Yu Fung Yuen Elementary School
Bring you a different kind of physical education class
Usually busy parents, you can use this "stay at home to contribute" time, and children to enjoy parent-child time together, leave the best moments in the family together...
Parent-child interaction
1. Four sets of eight beats per day, each set of two eight beats.
2. Support your knees and hands on the ground with your feet off the ground.
Parent-child opening and closing jumping
2. The first grade requires parents to hold the child's hand to help them complete the opening and closing action, and the second grade child completes the opening and closing action alone.
Parent-child clap song
1. Four groups per day.
2. Two people in a group, you can also play with multiple people.
3. Exercise memory and reflexes.
Children's core strength
2. Pay attention to the tightening of the waist and abdomen.
Bend your legs and swing
2. Healthy stomach to help digestion, abdomen power to drive rocking.
3. The left and right swing amplitude should be larger.
Jump the steps back and forth
2. Start to make the child slower, familiarize yourself with speeding up, and practice child coordination.
Parent-child hand-in-hand exercise
2. Pay attention to the ground not to slip, parents should grasp the child's hand.
Parent-child reading and walking
For 10 minutes a day, children and parents relax to do it, and the movements should not be rigid.
Source: Tongchuan 1958