These 5 types of foods pregnant mothers should quit mouthing, otherwise it will affect the development of the fetus!

For the foodie-to-be mommy, the more difficult and important task during pregnancy is to "control" the mouth, and any food that is not conducive to fetal development must be resolutely say no! Therefore, the following 5 types of food can not be eaten no matter how delicious, expectant mothers can remember it!

1. Eat raw or semi-cooked food? NO！

Many expectant mothers, whether before or after pregnancy, especially like to eat raw fish sushi, raw oysters and other foods. As everyone knows, these raw seafood, unpasteurized milk and semi-cooked meat all contain a lot of bacteria and viruses.

For expectant mothers with low resistance, eating raw or semi-cooked food is prone to food poisoning, and even infected with liver fluke disease, which affects the normal growth and development of the fetus.

2. Eat foods with more additives? NO！

Most additive foods contain high levels of salt and MSG, while vitamins and minerals contain little or no vitamins.

If the expectant mother eats foods containing additives for a long time, such as instant noodles, canned food, etc., it will not only cause physiological dehydration and headaches during pregnancy, but also cause certain harm to the human body. At the same time, it will also affect the development of the fetus in the body and the nervous system of the fetus.

3. Eat fried and grilled food during pregnancy? NO！

I believe that in front of the fragrant and crispy fried chicken fries, many expectant mothers will "bow down". However, many expectant mothers have forgotten that these fried and barbecue foods often contain some carcinogens, and there is certain harm to the average mommy and the fetus.

Secondly, fried food also contains alum ingredients, which will not only be detrimental to the brain development of the fetus after eating it; at the same time, high-calorie food will also cause expectant mothers to become obese, and even affect liver function.

4. Do you often eat spicy foods after pregnancy? NO！

After pregnancy, the taste of the expectant mother will change, such as becoming fond of spicy, which is a normal phenomenon. However, expectant mothers must not eat spicy food for a long time!

Because long-term consumption of spicy foods is easy to cause maternal digestive disorders, such as gastrointestinal discomfort, indigestion, constipation and other situations. At the same time, as the fetus grows up, eating spicy food will not only aggravate the indigestion or constipation symptoms of the expectant mother, but also affect the mother's nutritional supply to the fetus. In severe cases, it can also increase the difficulty of childbirth.

5. Prefer sweets or sugary foods? NO！

Sugar is one of the essential nutrients of the human body, it will be absorbed by the human body quickly converted into carbohydrates, thereby providing a certain amount of energy to the human body. But for Mommy, it is not recommended to consume too much sugar.

Because eating foods with high sugar content during pregnancy is prone to glucose metabolism disorders, in severe cases, it will lead to diabetes symptoms in expectant mothers. In addition, too much blood sugar will give birth to overweight fetuses, which will adversely affect the child.

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As a mother-to-be, if you want the healthy growth of the fetus, the above things must be remembered and followed. Of course, if the expectant mothers have other dietary taboos, please leave a message below to share!