Tick tock, tick tock...
This is already the third consecutive day of overtime work for Shi Wanjia
Lack of rest + work pressure
The brain is like grit
There are no more new ideas
Look at yourself in the mirror
Dim eyes
Gaunt skin
These are all signs of physical outcry
And at this time
A chain reaction
It is in Shi Wanjia's body
Brew quietly
Stage 1: Endocrine disorders
Billions of years of evolution
The human body adapts to natural changes
Learned to regulate nerves and endocrine
to adjust the circadian rhythm of your body
At last
It's like a sophisticated instrument
Different times in different states
Dealing with different environments
That's what we often say
biological clock
Zhengzhou Central Hospital affiliated to Zhengzhou University
Kang Zhiqiang, director and chief physician of the Department of Endocrinology, said
When you do it for various reasons
When there is no way to rest on time
The biological clock is disrupted
Thus affecting the balance of the endocrine system
Stage 2: Sebaceous glands run out of control
In the state of endocrine disorders
Many hormones in the body change drastically
thereinto
Male hormones increase sharply in silent places
Male hormones are available in both men and women
In addition to supporting male reproductive development
It also affects the regulation of metabolism throughout the body
Like what
Stimulates the secretion of oil from the sebaceous glands
Ni Wenqiong, director of the Department of Dermatology and chief physician, said
When the sebaceous glands of the face
Receive signals of large amounts of male hormones
The volume will start to expand and become larger
On at the same time
HTC's oil drainage project
Other than that
Increase in androgens
It also thickens the skin of the keratinous skin
Laid the groundwork for a series of subsequent problems
Stage 3:
The stratum corneum accumulates and acne appears
You at this point
Apparently not aware of the problem
Not just continue
Stay up all night with black eyes
Also because androgens promote the body's metabolism
Your appetite has also increased
Start eating like crazy
Dessert soothes the body and mind
Sweets enter the abdomen to promote blood sugar rise
Results in an increase in insulin-like growth factor
Makes the skin more severe
Constantly keratinized
Skin piles up like crazy
This, in turn, clogs the secretion of pore oil
Pores evolve into acne in anger
Become an ugly dot-like presence on your face
Stage 4:
Bacterial infections, skin inflammation
The human body is a host of microorganisms
Faces are also out of their grasp
An anaerobic bacterium called Propionibacterium
Quietly lurking in the sebaceous glands of the hair follicle
Secretion of oil and accumulation of keratin
Can clog pores and create an oxygen-deficient environment
And provides a rich source of nutrients
Propionibacterium took the opportunity to feast
Rapid reproduction in a state of hypoxia
secretes lipase,
Porphyrin metalloproteinase, etc
They interact with molecular oxygen
Produces harmful free radicals that inflame the skin
Symptoms such as papules and pustules appear
This is what we often call acne
Stage Five: Increased risk of disease
If so said above
You don't care in front of the phone
So what's next —"
May increase the risk of the following diseases
heart attack
heart failure
arrhythmia
hypertension
stroke
diabetes
depression
......
I went to bed at 11 o'clock, not staying up late, right?
Director of the Five Wards of Neurology,
Chief physician Li Shize said
Fall asleep before 10 p.m
is normal time
Beyond this time is to stay up late
I don't fall asleep after one o'clock in the morning
The damage to the body is greater
For work reasons
Had to stay up late for a short time
Possibility to take a nap
Relieves fatigue caused by staying up late
Drink plenty of water in the evening
Increases metabolism
Vitamin supplementation
Such as eat more egg yolks, animal fat,
Foods rich in B vitamins such as fish oil
It can also be passed in life
Get plenty of sun to supplement B vitamins
furthermore
Stay up late and try to avoid freezing
Stretch your waist and move around
Improve blood supply and increase efficiency
Shi Wanjia reminded——
People need to sleep at 7-9 hours.
Combined with the secretion of melatonin, the peak period is from 23:00 to 4:00 in the morning, and it is recommended that adults fall asleep before 23:00 and get up at 5-7:00 in the morning.