Whether you can do this sport in a special period, I guess you would like to know

Click on the above "Zhengzhou Central Hospital Affiliated to Zhengzhou University" to directly follow Oh!

Hello

I've admitted my mistake to everyone before

After gaining 8 pounds in the New Year

I try dieting to lose weight

Then for several days squats can not be great

You can only give up

Want to become thinner but fatter and fatter, scientific solution to the "secret", let you indulge in silky smoothness!

In the end, I chose to exercise seriously

I went through a lot of information

Not only did the plan come in place

I also bought a line

The campaign is proceeding as planned to a critical phase

But the great aunt suddenly arrived

Disrupt my fitness plans

"Oops, forgot to include menstrual periods in the plan,

Now what? ”

Keep exercising?

It is said that you cannot exercise during menstruation

Not exercising?

That long-lasting daily exercise plan

It's gone

Then special periods

Can you exercise in the end?

Zhengzhou Central Hospital affiliated to Zhengzhou University

Li Hongjuan, director and chief physician of the second ward of gynecology

Tell the girls

The menstrual period can be exercised

but

To be based on the individual's constitution

It's like taking physical education classes as a student

Some of the sisters were unharmed

Some sisters have direct blood collapse and waist pain

I couldn't get out of bed the next day

If you have severe dysmenorrhea during your time at The Great Aunt

Excessive menstrual flow

Problems such as irregular vaginal bleeding

It is recommended to have a good rest

Be a quiet beautiful girl

Don't worry about getting fat without exercising

As long as you don't let yourself overeating

In fact, it is not so easy to grow meat

As for the menstrual period during the scale found weight gain

That's because of the hormone effects

Causes increased body hydration

After the menstrual period, it will naturally fall back

If you don't have these problems during your time at Great Aunt

Or just the first 2 to 3 days will be more uncomfortable

Then it is possible to exercise

Proper exercise is good for aunts

Contributes to blood circulation and nervous system balance

Helps the abs and pelvic muscles contract and relax

Smoother passage of menstrual blood

It can also play a certain role in relieving dysmenorrhea

How to exercise moderately during menstruation

Girls who exercise regularly and have better physical fitness

You can train as usual

But it is better to reduce the intensity of the exercise a little

Down to about 60% of the usual level

Reduce the number of movements or slow down the movements

・Girls who do not exercise often and have weak physical fitness

Suitable for lightweight exercise

Such as yoga, walking, stretching training, etc

The menstrual period is completely ok

If you don't know how to exercise

Is not moderate

You can refer to this standard:

After a good night's sleep, the feeling of exhaustion disappears on its own

The amount of bleeding did not increase

There was no abdominal pain

If after exercise is this feeling

That means that the exercise intensity is suitable for Oh~

Not available during menstruation

These actions

Li Hongjuan reminded

Although proper exercise is good for the body

But it is best to avoid these exercises during menstruation

High-intensity aerobic exercise

For example: fast running, long jump, jump rope, trampoline exercises, etc

These exercises are more intense and have more jumping movements, which are best avoided.

Exercises that increase abdominal pressure

For example: sit-ups, push-ups, hula hoops, flat supports and so on.

This type of exercise that uses the force of the abdomen to increase abdominal pressure and thus compress the uterus may cause dysmenorrhea.

Any movement of the pelvis above the heart

For example: handstands, hip bridges, etc.

The movement of the pelvis above the heart changes blood pressure and increases the risk of endometriosis.

Ride cross-class action

For example: cycling, spinning and so on.

During menstruation, the uterus and vulva are hyperemic, and riding cross-class movements may damage this area.

swim

Swimming is not recommended because the water may not be very clean, in order to avoid the invasion of germs and cause infection, the physiological period is still try not to swim.

Li Hongjuan also wants to remind the girls who have lost weight

If your periods are normal

Then when losing weight, it is important to remember:

The weight loss rate should be relatively slow

Don't overdo it

Eat a sensible diet

Exercise in moderation

That if menstruation is at the time of weight loss

It was also "subtracted"

What to do?

Timely medical !!!

Come to the hospital to rule out other organic lesions

Caused by menstrual abnormalities

Finally, let me introduce it to you

Shi Wanjia exercised all morning

Finally found

The best fit for your fitness moves

Wonderful recommendation

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