"Got a cold? Drink plenty of hot water! ”
"Tired of playing? Drink plenty of hot water! ”
"Diarrhea? Drink plenty of hot water! ”
……
Whether it's a cold nasal congestion or dizziness and stomach pain
As long as you open your mouth to complain
There is a high probability that you will receive the advice to "drink more hot water"
"Drink plenty of water"
It is one of the must-kill skills for straight men to chat
It's your mom who taught you
The "magic weapon" for the treatment of common minor diseases and pains
but
be
Although it is good to drink water, it should not be greedy
Drinking too much water is also dangerous!
Recently, a little sister
He was sent to the ICU for rescue because he drank too much water
What's going on?
01
Drink 3000 ml of water at once on an empty stomach
Almost killed
Ms. Liu recently had a physical examination at the unit and arranged a gastrointestinal endoscopy.
The day before the colon study, a large amount of water and laxative medications are needed to help empty the bowel stool and facilitate the colonoscopy the next day.
The instructions read:
The first time, take 750ml of liquid medicine three times from 7 to 9 p.m. (2250ml in total)
The second time 3-4am...
The third time...
After Ms. Liu drank the first 2250ml liquid according to the instructions, she did not feel like she wanted to go to the toilet, thinking:
Is there less water to drink? Want to stop drinking? Anyway, there is nothing wrong with drinking more water.
Drink when you say
Ms. Liu turned on the wild drinking mode...
Within two hours
More than 3,000 milliliters of water were drunk by her stomach
The equivalent of 5.5 bottles of mineral water in large bottles!
Then, it didn't take long
Ms. Liu began to nauseous
Vomiting, cramps in the hands and feet
It didn't take long for confusion to appear
The family rushed to send her
Zhengzhou Central Hospital affiliated to Zhengzhou University
Emergency department
Check for findings
Ms. Liu low potassium, low sodium,
Hypochlorine, electrolyte disorders...
Cranial CT suggests mild edema of brain tissue
Is a typical indication of water intoxication
Immediately sent to the ICU for rescue!
After a series of emergency rescues
Ms. Liu was eventually released from danger to her life
02
There are thousands of ways to be poisoned
How cold and open can you be poisoned?
Zhengzhou Central Hospital affiliated to Zhengzhou University
Xu Lanjuan, director and deputy chief physician of the ICU, reminded
A lot of people know that
Drinking water is good for health
But blindly drink plenty of water at once
Exceed the body load
This can lead to cellular water poisoning
When the total amount of water ingested by the human body greatly exceeds the amount of water discharged, resulting in water retention in the body, causing a decrease in plasma osmotic pressure and an increase in circulating blood volume, it is called water intoxication, also known as dilutive hyponatremia.
Less severe
Stop water intake
After removing excess water from the body
that can be corrected
Severe cases can be caused
Permanent damage to the nervous system
or death
03
How do you tell if you have enough water?
Follow the requirements of the Dietary Guidelines of the Chinese Nutrition Society
Men recommend about 1700ml of drinking water per day
For women, it is 1500ml
In everyday life, we can pass
The color of the urine determines whether the hydration is sufficient
If you still feel that the observation method is troublesome
But I also want to make sure that I drink enough water every day
There is also a stupid method:
From getting up to bedtime, make sure to drink water at least once every 2 to 3 hours, 100 to 200 ml each time.
But to drink in small sips, do not pour 200ml of water at once, otherwise it is easy to increase the burden on the kidneys, and people with heart discomfort are also prone to shortness of breath, chest tightness and other discomforts.
At last
Send you a drinking water "Raiders"