Sausages, ham, bacon, meatballs
These handy and delicious processed meats
It is the favorite of many office workers and children
But they are being used by the World Health Organization
Classified as a class of carcinogens
Because of these processed meats
All are fortified with a preservative
nitrite
nitrite
Is it really cancerous and really fierce?
Zhengzhou Central Hospital affiliated to Zhengzhou University
Yi Shanyong, director and chief physician of the Department of Oncology, said
This matter must be from its predecessor
"Nitrate" said
Nitrate is one
An indisputable pastoral boy
It is the most prevalent in nature
Nitrogen-containing compounds
But the advent of humans
Break the tranquility of its life
In the heat of a raging fire
Nitrate became a professional killer
nitrite
It has an ordinary appearance similar to table salt
But it can be mixed into the human body
Hijack red blood cells that carry oxygen
Causes hypoxia in the cells
Suffocate and even cause death
But nitrites hunt targets
But it was a mob lurking in the can
Botulinum toxin
It is extremely survivable
It is one of the most toxic bacteria
Nitrites are their nemesis
So
As a necessary preservative
Nitrite officially entered the processed meat
But when processed meat is eaten by humans
In the digestive tract filled with gastric juice
Is digested and decomposed
Under certain conditions
Nitrites will be with
Secondary amine binding in proteins
It has become a strong carcinogen again
nitrosamine
Cancer is one
Gambling of cells and carcinogens
The stronger the carcinogen
The more times it enters the human body
The greater the probability of "winning the lottery"
Reduces the risk of carcinogenesis by nitrosamines
That's the most we should do
Avoid direct ingestion of nitrosamines
As well as avoiding nitrosamines produced in the body
01
Eat less processed meat
Processed meat products such as ham sausages, sausages, salted fish, and bacon, occasionally eat fine, do not eat in large quantities for a long time
02
Do not eat small workshop meat
Only buy regular processed meat products with "D-iscorbate" in the ingredient list. Do not eat small workshops, roadside stalls produced by the three no brine, three no processed meat products may not only be excessive nitrite, but also may bring a large amount of nitrosamines
03
Meatless and unhappy? Then make up dimension C
If you are not happy without eating processed meat, then supplement with vitamin C, vitamin C can prevent nitrite from being converted into nitrosamines
Vegetables like bell peppers, tomatoes, carrots and others are rich in vitamin C
04
Refuse to smoke and alcohol, and if you can't quit, touch less
Beer, cigarettes, and even second-hand smoke also contain nitrosamines, and smoked foods are eaten with wine, which greatly increases the risk of carcinogenesis
April 15-21 this year
It is the 28th National Cancer Prevention and Control Awareness Week
This year's promotional theme is
"Cancer Prevention and Treatment Early Action"
Everyone should establish the concept of tertiary prevention of cancer
Early prevention, regular screening
But here it is
Yi Shanyong particularly emphasized
Routine physical examination ≠ early screening
Routine health check-ups
It is with various physical indicators
to assess individual health
And anti-cancer tests
Is to carry out a series
Targeted medical examinations
The aim is to screen for early tumors
The focus of the two tests differs
Early screening can refer to the following items
Finally, a healthy life cancer song to everyone:
Healthy physique everyone wants, popular science knowledge needs to know
Guard against smog and quit tobacco, and don't like fried roast meat
Contentment is always happy to laugh, aerobic exercise and jogging
There are three mornings for tumor screening, early diagnosis and early treatment
Cholelithiasis treatment "supermarket"
righteousness
Diagnosis
clause
Two
season
After the development and clinical practice of the Department of Hepatobiliary and Pancreatic Surgery of Zhengzhou Central Hospital affiliated to Zhengzhou University, the department of hepatobiliary and pancreatic surgery put forward the advanced concept of "gallbladder stone treatment supermarket", and adopted "individualized" and "whole-process" management for different patients and implemented different diagnosis and treatment programs.
Such as: double-mirror combined biliary stone extraction (polyps), single-hole (two-hole) laparoscopic surgery, occult scar laparoscopic surgery, etc.
Triple gift during the gift
Offer 1: Free hepatobiliary, pancreatic and spleen ultrasound
Offer 2: No registration fee
Offer 3: Well-known experts sit in the clinic
Identify patients with cholelithiasis
Or epigastric discomfort needs to be excluded from cholelithiasis!
Please come on an empty stomach
And bring the relevant information of the past Oh ~
Free Clinic Hours:
April 16 (Sat morning)
8:30-11:00
Free Clinic Location:
Zhengzhou Central Hospital affiliated to Zhengzhou University
Tongbai Road Campus Outpatient Clinic 1st Floor Lobby
waiting for you