Do not pay attention to skin care,
Stressful like to eat dessert pressure shock,
Like to relax late at night,
Sometimes the hand is squeezed and squeezed,
Parents also do not have acne,
And acne has become an inseparable partner!
See here, if you also feel empathy
Then you must look down
How many of these bad habits lead to acne have you recruited?
Bad Habit #1: Touch your face and cheeks
Risk of acne: ★★★★★
Wrong demonstration: When you feel bored, people will always have some inadvertent small actions, such as touching the tender little face, learning to make cute crushes to do two hands on the cheeks, how moving!
Reason: In fact, this most unintentional action is the killer of facial skin, our hands are the parts that most often come into contact with external objects, and naturally they are also stained with a lot of dust bacteria. Between a casual touch of the face, the bacteria on the hands are brought to the face, and acne is grown.
The right thing to do: Young people, to endure loneliness, do not touch your face with dirty hands when you are bored for a while. If there is really something urgent that must be touched, it is necessary to wash your hands before touching your face.
Bad Habit 2: Over-washing your face
Myth: Think that washing your face is the basic step to keep your skin clean and dry, as long as you have time, wash! I feel that my face is out of oil, wash it! Sweat out, wash!
Cause: Excessive face washing will stimulate the skin to secrete oil, more likely to breed bacteria, such a skin environment is more suitable for the growth and development of acne.
Correct approach: No matter what the season, it is enough to clean the face once in the morning and evening, of course, you can't be sloppy when cleaning your face, otherwise it will only play a role in half the effort.
Bad Habit 3: Not drying your face after sweating
Wrong demonstration: just a little sweat, not a strand, why bother to take out a paper towel to wipe the sweat, just let it evaporate naturally.
Cause: Healthy skin is weakly acidic, and bacteria are more suitable for survival in alkaline environments. Sweat is weak alkaline, so after sweating without drying the face, the face will stay in a weak alkaline state, providing an ideal growth environment for bacteria.
The right thing to do: Even if it is only a little sweat, it is not enough to flow down, and the sweat on the face should be dried. But this drying is limited to drying with a dry handkerchief, and if you take the opportunity to wash your face in disguise, you will still let the bacteria take advantage of it.
Bad Habit #4: Go to bed too late
Risk of acne: ★★★★
Wrong example: Anyway, I have young capital, as long as I rise, no matter whether he has the spirit tomorrow, he will wait until he is sleepy before going to sleep. So every night I developed the habit of staying up late, and my biological clock was adjusted until two or three o'clock in the morning before going to bed.
Why: This irregular life can lead to changes in the body's hormones, and acne is one of the responses to this stress disorder. The metabolism of the skin is usually from 11:00 pm to 2:00 am, if there is no good rest during this time period, it will affect the normal excretion of sebaceous glands, so that the oil cannot be eliminated in time, causing pore blockage, and eventually causing acne.
The right thing to do: quit staying up late, go to bed early and get up early! Maintain regular lifestyle habits, stay up late, rest on time, and don't eat 2 hours before bedtime, especially sweets. Adhere to daily skin care, wake up before going to bed to do basic skin care such as cleansing, hydration and moisturizing.
Bad Habit 5: Can't help but squeeze acne
Mistake Demonstration: How to Relieve Worry? Only squeeze the acne.
Cause: Most of the people who squeeze the acne are non-professionals, and if the expulsion method is not correct, incomplete expulsion or ruptured sebaceous glands may occur, which will aggravate the inflammatory response. Moreover, squeezing and picking may further damage the skin, leaving pits and scars, which is much more difficult to deal with than acne.
The right thing to do: Hold on! Endure! Endure! First of all, don't touch your face with your hands too often. Second, don't look in the mirror, after all, seeing is pure. Sometimes acne is not squeezed to be good, seek professional treatment institutions, find the most suitable treatment for yourself. If you occasionally have a pox that you want to squeeze out, you need to clean your hands, clean your skin, disinfect your utensils, and finally, you need to anti-inflammatory the wound.
Acne removal is a slow process that requires long-term adherence
Just find the right way and don't give up on treatment
Comprehensive treatment from living habits, diet, skin care and other aspects
The acne will soon leave you