A colleague in the past gave birth to a second treasure a few years ago, and recently it was spring and blossoming, and the baby was almost 3 months old, so a few of our friends wanted to see their mother and son together.
As a result, colleagues repeatedly refused, insisting on self-conditioning and then coming out to "amaze" our eyes.
Later, her husband was very worried about contacting us privately: since giving birth to a baby, her colleague's skin has become very bad, her face is full of acne and pregnancy spots, and she is almost depressed, and no one wants to see her. Even sometimes, the whole person is depressed and does not even want to hold the baby. Therefore, her husband thought that everyone's relationship was not bad, and asked us to find a way to persuade her and accompany her.
Yes, just having a baby, there will indeed be a lot of surprises and fun in life. But for new mothers, it is very likely to face various physical and psychological problems. Among them, for the mother who loves beauty, the "face" problem is the biggest problem:
The endless acne on the face, the looming from the beginning of pregnancy until the gradual manifestation of pregnancy spots, and the sagging skin and obesity that have to be faced because of childbirth... They have become a burden on the mother's thoughts, which seriously affects the happiness of the new mother.
What do you do to quickly recover to the brilliance you once had?
A pimple that can't be shaken off
Changes in hormones during pregnancy, fatigue in caring for newborn babies and the recent sharp increase in various life pressures (stocks see green, investment drifts, epidemics come and go, etc., you sing I debut, it really makes people have to worry), a variety of factors add up, so that the mother's acne emerges in an endless stream, it is also natural.
Chinese medicine believes that postpartum acne is mainly the cause of three aspects: endocrine changes, emotional stress, and lack of sleep; it cannot be ruled out that the factor of overstatement during confinement cannot be ruled out. Causing the new mother to have a big internal fire, acne is a small thing, if it affects the baby through breastfeeding, it is not worth the loss.
There are a few small ways to try:
1, peace of mind, pleasure of self
Postpartum mothers should maintain a positive and cheerful attitude as much as possible, relax themselves, do not dwell on the past, do not consider gains and losses, maintain a peaceful attitude and a pleasant mood, and the skin will naturally be good.
2. Get enough sleep
Good sleep is the basis of good looks, and good looks will make people look extraordinarily spiritual and beautiful. Therefore, even if it is hard to take care of the baby, it is also necessary to use fragmented time and free time to rest, sleep is the best beauty agent for women.
3. Replenish water
The hydration of the skin, in addition to the necessary cosmetics, there is also the intake of daily boiled water, only after drinking enough water, the toxins in the body will be discharged at an accelerated rate. No toxins, skin is naturally good.
Abominable spots
About 20% of women will grow spots after pregnancy, pregnancy spots, melasma, butterfly spots, there are many names, but the core is facial pigmentation, very ugly, and it is difficult to eliminate.
To avoid these spots, it is necessary to do internal adjustment and external application in daily life, combine maintenance, and gradually fade.
Tune:
1. In addition to being in a happy mood, ensuring sleep and ensuring water replenishment, postpartum mothers should also eat more foods rich in vitamin C, vitamin E and protein, such as tomatoes, lemons, barley, cabbage, etc.
Vitamin C can inhibit the conversion of metabolic waste into colored substances, thereby reducing the production of melanin; vitamin E can promote blood circulation and prevent aging; protein can promote skin physiological functions and maintain skin elasticity.
In addition, try to stay away from greasy, spicy, irritating foods and fried foods, and avoid tobacco and alcohol.
2. Choose the appropriate oral contraceptive pill. Because the estrogen in the contraceptive pill makes melanocytes active and forms plaques, the progesterone in them will spread the plaques.
External Adjustment:
1, choose a good brand of skin care products, go out and insist on applying sunscreen, it is best to wear a hat or a parasol, because ultraviolet rays are the enemy of the skin, which will cause facial pigmentation and skin aging.
2. Carry out meticulous self-care, or go to professional beauty salons and nursing centers to do targeted care, focusing on detoxification of the body and face and the care of firming and whitening. Persistence is effective, do not fish for three days and dry nets for two days.
Sagging, dry or fine lines on the skin
In fact, who doesn't get old? Looking at life, old age, illness and death naturally is the most precious attitude. However, to face it positively, although it cannot resist aging, it can delay the process of aging!
When the baby is born, the skin loses its previous softness, slightly rough is normal, some areas may also appear peeling, fine lines, pigmentation, etc.; and postpartum obesity, may also lead to the mother's skin laxity.
There is no need to be nervous about these, and many times, it may be caused by the mother being too busy taking care of the baby and neglecting the maintenance of the skin. Choose the right cosmetics, massage, pay attention to maintain a calm pH balance, pay attention to the nutritional balance of the diet, replenish water in time, and the skin will recover quickly.
In fact, for the skin problems that may occur in postpartum mothers, I would like to say that the psychological problems of postpartum mothers are more critical.
In the month after childbirth, the mother herself has not recovered, and she also has to undertake the task of raising the baby, so we must pay attention to our mental and psychological adjustments. The family of the postpartum mother, especially the husband, should give the mother more diet, emotional support, and spiritual comfort, so as to create a pleasant environment for the mother and quickly pass through such a special period.
It doesn't matter if the family is messy, it doesn't matter if the mother's skin is bad, these are temporary. Mothers should not be too harsh on themselves, and the family should take good care of their postpartum mothers!
【Transferred from: Sohu Original — The Quiet Good Years of Momo】