The Guinness Book of World Records ranks avocados as the most nutritious fruit. In recent years, avocados have also begun to be valued by the Chinese people. Eating big fish and meat in the New Year, the burden on the stomach and intestines is too heavy, and eating fruit is undoubtedly the best way to get tired.
Avocado is also known as avocado, avocado, kuai pear, cream fruit, has the reputation of "forest butter", because of its high oil content, tropical Americans eat it as grain, therefore, avocado is a set of fruits, grain, oil in one of the health care fruit, has become a remarkable tropical subtropical emerging famous fruit, many countries are regarded as fruit treasures.
How to choose avocado?
The ripeness of the avocado can be judged by pressing or pinching the fruit with your hand. If it is very hard to press and cannot be pinched at all, it means that it is not mature. You can buy it, but you need to leave it for a few days before eating. If it is very soft to press, it means that the flesh is rotten, and maybe it is black inside, so don't buy it. If the softness and hardness are moderate, you can feel a little bit of movement, which is the most suitable state for eating. Cut it with a knife, and inside is a tender yellow-green, very light color. Avocados without dark spots are in optimal condition.
How to save avocados?
Hard avocados can be left for a long time. If you buy a hard avocado and want it to soften quickly, place it in a warm place. If you want to slow down, place in the shade or in a refrigerator freezer.
There are many ways to eat avocados, one of which is eaten raw. Spread on slices of bread this is a very simple way to eat, after the avocado is cut, scooped up with a small spoon, when the jam, spread evenly, plus strawberry jam or honey, the taste is quite good. Adding the avocado to the appropriate milk or yogurt, plus honey, put it in a blender and stir into a milkshake is a favorite for kids and young adults.
One of the most unexpected ways to make a delicious meal is to dip it in soy sauce.
Dipped in mustard soy sauce, the magic way to eat avocados
The raw avocado is dipped in mustard soy sauce, which is a favorite japanese way to eat. Take a green avocado, cut in half, take away the core, then cut away the two, peel off the skin with a knife, cut the pulp into 12.5px ~ 25px slices, and plate; Prepare a small dish of raw soy sauce and a little mustard. Dipped in, the taste is similar to salmon and tuna belly meat.