If you want to eat a low-calorie and nutritious breakfast, you must be inseparable from salads! It's better to try a new way of eating salad, the rich potato salad with pure egg omelet is even more delicious, it is not only rich and dense, the method is simple and focused, but also full! This #时蔬沙拉鸡蛋卷 is best suited as a fat-loss breakfast!
Ingredients required:
1 potato
Half a carrot
Cucumber half a root
Corn to taste
4 eggs
Mayonzi
black pepper
Preparation part:
Boil 2 eggs into fully cooked eggs and shell them into cubes, peel the potatoes and steam them to form a puree, cut the carrots and cucumbers into small cubes, and boil the carrots and corn to maturity and set aside.
method:
STEP 1: Prepare a large container and add mashed potatoes, diced carrots, diced cucumbers, corn, and eggs, and mix with the right amount of meinzi and black pepper to mix well and set aside.
STEP 2: Take out the pan, pour another tablespoon of oil into the hot pan and pour 2 beaten eggs into the pan and fry them into an omelette.
STEP 3: Then place the spare mashed potatoes on the quiche, then roll up the quiche and wrap the mashed potatoes. You can add ketchup or meinous to the quiche, or sprinkle some shredded meat on top of the quiche.
And that's how delicious #时蔬沙拉鸡蛋卷 is! Isn't it super easy to do?
TIPS*
1: The ingredients of the mashed potato salad are changeable, you don't have to add your favorite ingredients according to the recipe.
2: Salads with too much mashed potatoes can be refrigerated, but must be eaten within a week.