Wen | Jingma
Women will have a very special period after puberty, that is, menstruation, menstruation is actually the thickening of the endometrium, but there is no fertilized egg, so these thickened endometrium is useless, can only fall off and excrete with the blood. Menstruation once a month is a must for every woman after puberty! #谣零零计划 #
During menstruation, some girls will feel stomach pain, bloating, all kinds of discomfort. Therefore, it is recommended that during menstruation, women must pay attention to keep warm and do not let the stomach catch cold, otherwise the pain will be more serious.
In addition to keeping warm, we must also avoid moving heavy objects, after all, our pelvic cavity is in a state of congestion, at this time, if you are carrying heavy objects or strenuous exercise, it will lead to more blood flow, which is not conducive to the health of the body, in addition to diet is also very critical.
Obstetricians and gynecologists remind: during menstruation, the diet is exquisite, if you eat correctly, it will help your health, help the health of the reproductive system, and it is easier to get pregnant after marriage, that is, it is easier to become a pregnant physique!
The diet during menstruation is exquisite, and the fertility is strong when eaten correctly, and it is easier to become a fertile physique
★ Eat more vegetables
Vegetables are rich in vitamins, such as carotene can be converted into vitamin A, can promote the synthesis of skin mucosa, contain vitamin C can improve the antioxidant effect, help the elasticity of blood vessels better, but also help to promote the absorption of iron, some B vitamins help to stabilize nerves.
Many girls do not have a very good appetite during menstruation, and eating some light vegetables is also better digested.
★ Eat more fruit
Fruits are rich in vitamin C, women lose more iron during menstruation, vitamin C can promote the absorption of iron, can prevent iron deficiency anemia caused by menstrual loss of blood! The iron content of some fruits is not low, preventing iron deficiency during menstruation!
And the fruit contains more water, during menstruation we will not only lose blood, but also lose water, through the fruit to supplement a certain amount of water can play a role in alleviating thirst.
★ Eat plenty of iron-rich foods
Menstrual blood loses a lot of iron, which not only helps us transport oxygen, but also has a relationship with immunity.
Therefore, during the menstrual period, eat more lean meat, beef, mutton, animal liver, animal blood and other types of iron-rich foods, which can avoid iron deficiency anemia.
Eating more of the above three types of foods during menstruation will make our menstrual period more smooth, and it will also make our bodies healthier and better protect reproductive ability.
In addition to eating more than three types of foods, you should also avoid eating some blood-activating foods, such as ginseng, angelica, guiyuan, lychee and other foods that can activate blood and dissolve stasis.
Because our coagulation function will be relatively weak during menstruation, once we eat these blood-activating foods, it will lead to an increase in our menstrual flow, resulting in the loss of a large amount of blood in our body, the body becomes weak, and it affects our fertility!
When we go to the hospital, the doctor will ask if it is menstruation, or when is the menstrual period? Many times if you want to operate, you should avoid the menstrual period, because menstrual surgery is easy to bleed heavily, and you can't stop the bleeding!
In addition to paying attention to diet during menstruation, many women will also encounter many problems during menstruation, such as how to alleviate dysmenorrhea? For example, how much menstruation is normal? Or what about irregular menstruation? These are the problems that many girls encounter after menstruation.
Only by understanding and doing it right can you live more comfortably during menstruation and it is easier to develop a "fertile physique".
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For more exciting content, please click on the 14-year-old girl who grows to 155 cm, Doctor: The height has been set because menstruation has come too early
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