Today is the cold dew, the seventeenth of the twenty-four solar terms and the fifth of autumn. Its arrival means that the temperature difference between day and night is widening, and the autumn mood in the south is getting stronger, the weather is cool, and the rain is dry; most of the north is entering or about to enter winter. It is said that the time of year lies in the spring, in fact, autumn can not be ignored. Summers are sweltering hot and hard to swallow, and a lot of nutrients are lost every day. In autumn, the temperature is suitable, and we take this opportunity to adjust our diet to lay the foundation for the coming cold.
It is said that cold dew does not pick up smoke, and frost hits the sky. After the cold dew, a variety of fruits and vegetables have appeared, which makes people dizzy. Since the summer has fallen short, as parents, we remember to seize this opportunity to make some seasonal and nutritious food for our children. Bao Mom recommends 8 dishes to everyone today, the calcium content is higher than milk, eat more to help growth. These dishes are inexpensive and easy to purchase, and you can stock up on everything. Let's take a look at which 8 are the ones and see which ones are right for you.
Course 1: Scrambled eggs with green peppers
Everyone may wonder, how can green pepper be given to children, is it not spicy? We can pick green peppers that are not spicy, such as bell peppers or thick-skinned green peppers. The nutritional value of green peppers is very high, and people like vitamin C are the best in similar dishes. In addition, it can also stimulate the sense of taste, promote appetite, paired with eggs, double the nutrition.
How to make scrambled eggs with green peppers is delicious, and the first step is not to put oil. We pour the washed and cut green peppers into the pan (without adding oil) and fry them all the time. After the surface is not water, continue to fry for a while, and see the green pepper skin wrinkled, like a tiger skin green pepper and then hold up. Before scrambling eggs, remember to add a few drops of cooking wine to fishy, and then add 1 point of water, the scrambled eggs are more and more tender.
Course 2: Tofu stewed fish
(1) We remove the scales, internal organs, etc. of the fish and scrub it with flour. Flour has a strong adsorption ability, can take away a lot of impurities without body, and eat it with a fishy taste. After washing the fish, drain or dry the surface of the fish with kitchen paper.
(2) We heat the pot and pour in the oil to shake the pot. Grease the entire bottom of the pan, then pour out the oil, add the cold oil, and sprinkle a little salt around the pan so that the fried fish does not stick to the pan.
(3) Fry the fish over medium-low heat, and then turn over the fish side to fry. After the sides are golden browned, pour out the oil and add boiling water to boil. Pour out the oil to prevent greasiness, add boiled water with less nutrient loss, and the soup is white.
Course 3: Beef stew with radish
Beef brisket stew with radish is also a home-cooked dish, and it appears many times on the dinner table in autumn and winter. It is mainly made of beef brisket and radish as the main ingredient, and then with other accessories. Radish is known as "little ginseng", and beef is rich in protein, amino acids, etc. The combination of the two is a strong combination.
How can beef stew not be fishy and rotten? Bao Mom to share a few experiences, the actual combat effect is very good, interested in trying.
(1) Both beef and beef brisket need to be soaked in cold water, generally 3-5 hours is the best. The bubble can soak out the impurities in the meat, so that the fishy taste is reduced. When soaking, you can also add some cooking wine, green onion, ginger to soak together, the effect is better.
(2) Add some white vinegar or hawthorn when stewing, because acid can make the meat fiber soften faster, stew it is easy to rot, and the child does not eat teeth and is easy to digest.
(3) Add some tea leaves, and put green tea without black tea. In addition to its own aroma, tea leaves can also make beef softer and tenderer.
Course 4: Soybean stewed pig's trotters
The nutritional value of soybean stewed pig's trotters is obvious to all, even people who make confinement love to eat, why can't we give our children to eat once every three or five? It is also a home-cooked dish, with soybeans and pig's trotters as the main ingredients. If you want it to be delicious, pay attention to a few points, and everyone can become a chef.
(1) After the pig's trotters are bought, they are first put on the fire and roasted, then scraped the surface of the hair and grease, etc., and then chopped into small pieces and soaked in cold water for 1 hour. This step can not be less, it can soak out the impurities in the pig's trotters.
(2) After the pig's trotters are cleaned, blanch the water and drain the water. We pour it into a pan and simmer for a while, sautéing the surface moisture to remove some of the fishy smell.
(3) Add cooking wine, soy sauce and soy sauce to the pig's trotters and simmer for about 5 minutes, so that the color is beautiful. After simmering, add ginger slices, garlic, star anise, fragrant leaves and other ingredients to fry, the effect is better.
Course 5: Kelp pork rib soup
Kelp pork rib soup is a "regular customer" for families with children. Spring, summer, autumn and winter, flowers can be eaten. After the cold dew, the weather gradually cooled, drink a bowl of hot and nutritious soup, replenish water and also intake more nutrients.
Kelp rib soup is delicious and has a trick, master it, stewed soup everyone praises. The main ingredients of kelp rib soup are kelp and ribs, and we can remember 2 points.
(1) Kelp needs to be dried and fried. Wash the kelp, pour into a wok and stir-fry quickly for a while before simmering in the ribs. The kelp that comes out of this way is not fishy and is easy to taste.
(2) The ribs are soaked in cold water for 1 hour, then add flour and scrub a few times, directly into the pot and stew, no need to blanch water. In doing so, the ribs are not fishy or woody.
Course 6: Spinach with tahini
We make tahini sauce mixed with spinach, and we can choose to dilute the sesame sauce with oil. Add the sesame paste in divided doses with cooked oil and stir non-stop after each addition until the tahini is even. After a few times the tahini is thick enough to hang on the spinach. This method is not suitable for eating hot pot, because it will be greasy and will also dilute the taste of other spices.
Course 7: Black rice black bean black sesame soup
People who often pay attention to me know that I love to use the wall breaker to beat all kinds of soy milk, of which black rice, black beans, and black sesame soy milk are my favorite ones. The nutritional value of the three black foods is self-evident and almost everyone can drink. After the cold dew, a cup of breakfast, appetizers and supplemental water are a hundred times stronger than white rice porridge and steamed buns. It is worth noting that black beans and black rice need to be soaked in advance when beating soy milk.
Course 8: Millet pumpkin soup
Millet and pumpkin seem to have been popular in recent years, and they can be seen in both breakfast shops and homes. Millet contains a lot of protein, vitamins, etc., and pumpkin does not need me to introduce. A suggestion for everyone is that millet and pumpkin are beaten into rice paste with a wall-breaking machine, so that the taste is more delicate and children love to drink.
Conclusion: After the cold dew, the weather turns cooler. If you have time, cook these kinds of delicacies for your children, which are nutritious and high in calcium. I am Bao Mama's private room 7788, an office worker who likes to tinker with meals. Every day around the stove, pots and pans and work, tired and happy. I will do my best to share my family's three meals and four seasons, provide you with reference, and also record my lost youth, and look forward to communicating with you.