The second trimester is a period of rapid fetal growth during which the demand for calcium in pregnant women increases. According to the recommended recommendations of the "Dietary Guidelines for Chinese Residents", 2 cups of milk + 250g of dark green vegetables + 1 part of soy products (50g of tofu shredded / dried tofu, 100g of northern tofu) + 1 spoonful of sesame paste can be supplemented with 750 ~ 900mg of calcium. Coupled with aquatic meat, some fruits, nuts, under normal circumstances, the calcium requirement of 1000mg can be achieved through diet. This dish of spinach with bean skin not only meets the dietary recommendations of the "Dietary Guidelines for Chinese Residents", but also has a refreshing taste that can make pregnant mothers have an appetite. Calcium supplementation and appetizing, together with Ile Viricrate calcium malate, calcium world mommy is you!
By Loach 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Spinach 250g
Shredded bean peel 50g
1 scoop of tahini
1 scoop of light soy sauce
1 scoop of oyster sauce
2 scoops of rice vinegar
4 cloves of garlic
Mix the nuts a little
<h2>Practice steps</h2>
1: After boiling water in a pot, add spinach and blanch for 1 minute before fishing out;
2. After the spinach is cooled, squeeze out the water;
3: Re-boil the water in a pot, add the shredded tofu, cook and fish out.
4: After peeling the garlic, use a garlic press to form minced garlic;
5, spinach spread on the bottom of the plate, put on the bean skin shredded;
6: Mix together with soy sauce, oyster sauce, sesame paste and minced garlic.
7、 Drizzle with the prepared sauce;
8, garnish a little chopped nuts, mix well when eating;
9, the taste is refreshing, calcium supplementation appetizer spinach mixed with bean skin is ~ low fat and high protein, comprehensive nutrition, eat more is not easy to fat Oh.
10, Ile vir citrate calcium malate, small particles, easy to swallow. Guarantee the effect of calcium supplementation, more soluble and absorbed~
11. Pregnant mothers who are prone to leg cramps in the second trimester, in addition to food supplements, can also be combined with Ile Viric citrate calcium malate.
<h2>Tips</h2>
1. Affected by hormones during pregnancy, many expectant mothers will have drastic changes in their tastes during pregnancy. In this case, only through dietary calcium supplementation, the effect is difficult to achieve expectations, resulting in pregnant mothers' legs are prone to cramps. Therefore, in the second trimester, you must remember to take calcium supplements; 2, spinach contains a lot of oxalic acid, so it must be blanched and eaten; 3, the unique casein phosphopeptide formula in the elecine retinoic acid calcium malate, calcium supplementation while promoting the absorption of a variety of minerals. Effectively prevent calcium precipitation and enhance the absorption of calcium in the small intestine. It is the golden partner of pregnant mothers to supplement calcium. Quick click to snap up the same Erovitrecinate calcium malate, together to help calcium world mommy!
<h2>Nutritional benefits of spinach</h2>
Spinach taste sweet, cool, into the large intestine, stomach meridians; can replenish blood and stop bleeding, benefit the five viscera, through the stomach and intestines, regulate the qi, activate the blood veins, quench thirst and moisten the intestines, moisten the yin and dryness, nourish the yin and flat liver, help digestion; mainly treat hypertension, headache, dizziness, wind and fire red eyes, diabetes, constipation, indigestion, bruises, blood in the blood, blood in the stool, scurvy, stool astringency. Recently, it has been used to treat anemia.
1. Bowel diversion, prevention and treatment of hemorrhoids
Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, fissures and other conditions.
2. Promote growth and development, enhance disease resistance
The carotene contained in spinach, which is converted into vitamin A in the human body, can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
3. Ensure nutrition and improve health
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; It contains iron and has a good adjuvant therapeutic effect on iron deficiency anemia.
4. Promote human metabolism
The trace element substances contained in spinach can promote human metabolism and enhance physical health. Eating spinach in large quantities can reduce the risk of stroke.
5. Clean skin, anti-aging
Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk with spinach mashed juice, wash the face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth.
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