Honey yam made of half a yam and half a dragon fruit, sweet and soft and easy to digest, suitable for all ages.
Today, it is a little rain and drainage non-stop, idle at home want to get something to eat, remember the other day, went to the restaurant to eat a meal, ordered a blueberry yam is very delicious, after going home, my family Xiaobao is still clamoring to eat, this blueberry yam is indeed very suitable for children to eat, yam is dyed purple by blueberries, soft glutinous sweet, good looking and delicious, the method is also very simple, after steaming the yam, pouring blueberry juice on OK, and then do a beautiful shape, children are attracted by this beautiful shape and color, A meal came down, and obediently sat down to eat the dishes and meals that had been clipped to him. Today, when I am free, I want to make him a plate, but what if there is no blueberry? I thought of the dragon fruit sold yesterday, using dragon fruit instead of blueberries, it should be good, just do it, start doing it.
Entering the autumn, most people will choose to eat the underground three treasures, this underground three treasures are yam, radish and sweet potato, especially yam, known as natural ginseng, is the most commonly eaten ingredient on everyone's table, every household should have eaten yam, yam price is not expensive but full of treasure, its skin, whiskers, meat have nutritional value, yam is rich in vitamins, very suitable for eating in autumn, autumn and winter is a good season for supplementation, everyone eat some yam before supplementation, you can better absorb the nutrition of supplements. The red heart dragon fruit I bought is comparable to a blueberry.
【Honey Yam】
Main ingredients: half a yam, half a dragon fruit.
Seasoning: Half a spoonful of old rock sugar.
Duration: About 30 minutes.
【Operation steps】
The first step is to wash the yam, rinse the yam, cut it into small pieces, put it in a steamer and cook it, it takes about 15 minutes.
Step 2 Dragon Fruit Cut into pieces, while steaming the yam, we peel off the skin of the dragon fruit, then cut into small pieces and set aside.
Step 3 Peel the yam, take out the steamed yam, let it cool slightly, peel off the outer skin, and cut the larger one into strips. Steamed in this way is nutritious and does not itch your hands.
Step 4 Dragon Fruit Boiling Juice, pour the Dragon Fruit into a waterless and oilless pot, turn on a low heat and simmer slowly, first boil the Dragon Fruit, then slowly boil the juice, and finally pour in the yam.
Step 5: Get out of the pot and simmer until there is not much soup, use chopsticks to pinch out the yam plate, and pour the excess soup on the yam. (My family's soup was drunk by my little treasure, 555)
The sixth step of the finished product map, delicious honey juice yam is done, the first time to do the appearance is not as good as the hotel, but the taste is good, the next time to do the value is high. After entering the autumn, we must eat more of this underground treasure, strengthen the spleen and stomach to help digestion, cheap and good, suitable for all ages.
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---- "Warm Tips" ----
1 To make honey yam, you should use iron yam, iron yam thickness is uniform, make it neat and beautiful, and the value of the face will rise to a height.
2 When the dragon fruit is boiled in juice, it can be boiled a little more thickly, which can also improve the appearance value.
3 If there is a baby at home, it is best to mash the yam and eat it, my little treasure is more than 2 years old.
Yam how to make better to eat, what other delicious methods, welcome to comment on the message, and Aixi to share together, cooking skills are limited, please give more advice.
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