1. Supplement folic acid
If there is no pregnancy, most expectant mothers will take folic acid supplementation every day after a month after they know they are pregnant, from the day they are found
Folic acid can prevent fetal malformations, and Bayer's compound folic acid is recommended, which contains a variety of trace elements needed by the body in addition to the folic acid needed during pregnancy.
In addition to eating directly, you can also take it from food, dark green vegetables, nuts, and beans have a small amount of folic acid in it
2. Protein
Protein is also an essential nutrient for the human body, and insufficient intake can easily lead to fetal growth retardation, and may also lead to maternal weakness after childbirth.
Protein is generally sufficient from food intake in life
Pork, chicken have protein, want to be nutritious during pregnancy without gaining weight, you can eat more shrimp and fish, are high protein.
3. Calcium
Calcium supplementation during pregnancy is very important, and the baby's height development depends on calcium. Calcium deficiency is not only bad for pregnant women, but also bad for baby development. After birth, you may develop hypochondriasis and rickets.
Calcium tablets can be bought to supplement, and the general health center will prescribe medicine according to the maternal situation.
You can drink bone broth and replenish milk daily
Milk can drink high calcium and low fat milk, not much sugar, calcium content is also high
To prevent diabetes during pregnancy, our expectant mothers still eat less sweets and foods high in sugar
4. Iron
Many pregnant mothers will have a bit of iron deficiency anemia, we must pay attention to iron supplementation, iron deficiency can easily lead to physical fatigue, fatigue and dizziness. Physical weakness during childbirth also has an impact on the baby
Iron supplementation in life can eat spinach, pig blood, animal liver, nuts
5. Drink plenty of water
As the baby grows up during pregnancy, it will compress the mother's uterine bladder, and many mothers will have constipation and hemorrhoids.
Drinking plenty of water, having regular bowel movements, and being active can prevent constipation during pregnancy