5 Tips: Every working mom F should try it

sit-up. push-up. aerobics. Your life is full of a lot of exercises that you can do. But you don't have enough time to get used to it.

From caring for children to washing clothes and cleaning the house, even if you have a 9-to-5 job, it's almost impossible to schedule yourself a workout or a hearty dinner when you get home.

So what happens in the long run? Simply put, just like learning, you fall a little behind every day, and then you will find that you can't keep up with the 'learning progress'. And even more embarrassing is that any working mom you know doesn't seem to have a problem with that. Are you the only stay-at-home mom who needs to squeeze in time to work out?

You don't have to believe it all

If your biggest problem is not having enough time to exercise, it's perfectly normal. Because almost every working mom with a job feels the same way.

Why does every working mom feel that time is short?

Working moms are more time-starved than most. From getting kids ready for daycare or school, to making sure they're safe and healthy, almost every waking time you have is given to your child. There's a good reason for this: they're a source of pride and joy within you.

You also have a room full of chores to do: laundry, bathrooms to clean, kitchens to clean, a husband you think need to be cared for – as if everyone needs your attention and attention. And it seems that you are the only one who can maintain calm and order in the chaos.

What's more, you still have a full-time job. No matter what your income is, it will require you a lot of time and effort. From simply recording the formation of the boss, to maintaining order in the office, organizing meetings, etc., you are also the core person of the company.

So, how did you accomplish all this? In fact, most working moms aren't always like this. Sometimes the house gets dirty; sometimes, the clothes are piled high and look like a miniature version of the Leaning Tower of Pisa. But sometimes, just sometimes, there is often a lot of confusion at work.

Eventually, you may start catching up with everything you gave up before. You may squeeze out a workout or two, but when those chaotic days come back, you'll give up altogether.

These overwhelming forces can crush your spirit. In life, you can only maintain basic calm and order. Even if you struggle every day, the temptation to give up fitness will gradually increase.

However, some working moms seem to have found the right approach. They are able to make time to exercise, prepare nutritious meals, clean the house and do laundry, and spend time with their families. They seem to have more energy. Not only did you lose excess weight, but you also kept your body exceptionally healthy.

So how do these moms do that? Just one word: structure!

These working moms have created a structure that gives them complete control over their time and reach their weight loss goals.

Here's how you can take control of your plans and turn things around.

1. You have to prioritize exercise

You can ask yourself this question: Is exercise a very important thing in my life?

You might think it's because you think about fitness every day that makes it important. But there's a difference here, and it should and must be completely different. When something isn't important, you'll always make excuses not to do it.

Why is fitness a top priority? Because if you can't take care of yourself, how will you take care of your family?

Every day, we're constantly bombarded with novel and life-improving research that shows the benefits of healthy eating and exercise. They can give you more energy, less stress, and a body powerful enough to fight viruses. Sure, don't get me wrong, you may still get sick one day, but if you don't exercise actively or maintain a healthy diet, you'll get sick a lot.

2. Be clear about why you want to change

The problem with health is this: you have to have the right mindset for it to work, and that's true for everything. You can have all the resources at your disposal, but if you don't have a strong reason to exercise, you're likely to give up.

I'm not saying you have to stay motivated all the time or try to cheer yourself up on the days you decide you want to exercise. Motivation is what can take you farther, but what you need to be clear about is exactly what will stop you from getting off track or giving up altogether.

Why you can keep going.

Why your will help you develop your own regularity. When you find it hard to do, you can discover the power of exercise and healthy eating.

A more effective approach is to keep a journal and write down your reasons for exercising. Also, never think your reasons aren't good enough. As a mother, you are the primary role model for your family. As you work to change yourself, think about the impact you can have on your husband and children.

3. Think about family health

Involve your child in your fitness program as well. The reason is simple, because it is difficult to find a babysitter who only needs to look after the child for an hour or so, and not being able to find someone to take care of, does not mean that you cannot exercise. There are many ways to get your child present in your fitness program.

Some moms will love playing games with their kids. They even compete against each other through games. You can invest in a child seat for your bike, and if your kids are the right age, buy them a small bike so they can ride outdoors with you.

In addition, there is a new trend that moms call "stroller fitness". "A lot of moms go for walks or jogs with their kids.

Don't let your child be an excuse for not exercising. You'll become active during exercise and develop closer relationships with your children.

4. Know that some days will be easier than others

Someday you'll be energized and feel like you can do a lot of extra things. For the days to come, you'll be happy to put on your tracksuit. No matter how you feel on a difficult day, make sure you at least try to do some exercise.

You may not be able to run 5000 meters in 30 minutes or high-intensity strength training. Never mind. Every day has its own unique obstacles. You may get tired, your children may get sick, and you may even need to work overtime. But in any case, don't give these an incentive to give up. Just stick with it!

5. Don't do it alone

Try to find someone to partner with. If you have no one to rely on, it's more difficult to stick to it. So the most important thing is to find a partner who supports you. It could be your husband, a close friend, or another working mom.

At the same time your partner should understand your goals and desire to exercise. Why? Because they can take responsibility for you, if your other person accepts your every excuse, you won't be able to achieve your fitness goals.

What you need is someone who can keep you going. At the same time, you need someone who inspires and elevates you, not criticism and skepticism.

Doing so increases your chances of making fitness a habit.

Believe you can do it

Being a mother is not just about living, but about actively participating in the life around you. Your husband needs you, your baby needs you, the whole world needs you.

What would life be like without a mother? What would life be like if your child didn't have the warmth and love of a mother? What would your husband's life be like without your love and support for him and his family?

If you follow these recommendations, you will at least reach your weight loss goals. But more importantly, if you follow these advices, you create another mental and physical state that will give you more energy, and you need to guide your family through the most beautiful journey of your life, which is life.

So, when does your fitness program start?

If you choose, don't procrastinate, get started now!

Hope that helps