In the summer, there is no taste to eat, you can try fresh meat buns. One bite, the flesh is fragrant, and it's all satisfaction.
By 晨8111
<h2>Royalties</h2>
Pork belly 700 g
Medium gluten flour 1000g
Raw soy sauce to taste
One tablespoon of oyster sauce
Egg mixture 50g
Green onion water 30ml
Warm boiled water 450~500ml
Yeast 5 g
200 g shallots
2 scoops of sesame oil
Salt to taste
1 scoop of cooking wine
Sugar in small amounts
<h2>Practice steps</h2>
1, 1, yeast into the bowl, put a small amount of sugar, add warm boiled water and mix well, let stand for about 10 minutes, the surface of the bubble yeast will have vitality.
2, 2, minced meat, add chopped green onion, cooking wine, soy sauce, oyster sauce, salt and mix well; add eggs and mix well; add green onion and ginger water several times, whisk it. (Be sure to stir clockwise, add onion and ginger water several times, otherwise the meat filling is easy to get out of the water) Stir the meat filling into the refrigerator to keep it fresh.
3, 3, add yeast water to the flour and stir evenly, add a little salt, and stir with a dough machine to form a non-sticky dough. Put the dough in a container, cover the lid and wake up, and it is 2 times larger, honeycomb-shaped. (Wake up shorter in summer)
4, 4: Knead the dough into long strips and cut into uniform pieces.
5, 5, the dough is flattened, sprinkled with flour, rolled with a rolling pin into a slightly thicker middle, around the thin bun skin, and then wrapped into a beautiful bun. (Dough is too much for sex at a time, otherwise it is easy to dry) (It is not easy to take off the bottom when steaming the skin of the bun with a thin middle around it)
6, 6, the wrapped bun on the gauze stuck with cold water, under the steamer with an appropriate amount of warm water, and then wake up for 15 minutes.
7, 7, start steaming buns. Steam the steamer, steam for another 5 minutes, turn off the heat and simmer for 3 minutes. Tip: Stuffy for 3 minutes can avoid bun retraction. If the bun sticks to the gauze and cannot be removed, pour a little cold boiling water around the skin of the bun to easily remove the bun.
<h2>Tips</h2>
Fresh meat buns, have you learned? Favorite friends can give me a thumbs up!
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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