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Chefs won't tell you tips on fresh meat buns with vegetable juice

author:Bean and fruit delicacies
Chefs won't tell you tips on fresh meat buns with vegetable juice

It's beautiful and unique, and you can also work with your children to plate brightly colored buns.

By Lin Zi Mama

<h2>Royalties</h2>

Flour to taste

Baking powder to taste

Sugar in small amounts

Minced pork to taste

Chives to taste

Half a carrot

Spinach two sticks

Raw soy sauce to taste

1 piece of ginger

Cook a small amount of oil

<h2>Practice steps</h2>

Chefs won't tell you tips on fresh meat buns with vegetable juice

1: Blanch the spinach in water and squeeze the juice, carrot juice and set aside.

Chefs won't tell you tips on fresh meat buns with vegetable juice

2, in both bowls are poured flour, baking powder and even, respectively, add a small amount of carrot juice and spinach juice, with chopsticks stirred into a flocculent, with the hands repeatedly kneaded, until not sticking hands, pressing elastic after the bowl covered with plastic wrap, stand still for more than half an hour.

Chefs won't tell you tips on fresh meat buns with vegetable juice

3. And filling: stir the minced meat, soy sauce, minced green onion, minced ginger, sugar and cooked oil in a bowl. The dough is swollen to twice as large, knead it slightly, divide into small equal portions, roll out with a rolling pin into a thick middle rim, scoop a spoonful of minced meat and wrap it into buns.

Chefs won't tell you tips on fresh meat buns with vegetable juice

4, to sprinkle some flour underneath, avoid sticking.

Chefs won't tell you tips on fresh meat buns with vegetable juice

5: Then put in the steamer and wake up again for about 20 minutes. Steam on high heat, bring water to a boil and steam for 15 minutes.

Chefs won't tell you tips on fresh meat buns with vegetable juice

6: Turn off the heat and simmer for a while, and plate.

<h2>Tips</h2>

Adjust the duration appropriately according to your own pot and fire.

<h2>Nutritional benefits of flour</h2>

Nourish the heart and kidneys, strengthen the spleen and intestines, remove heat and quench thirst. Wheat taste sweet, cool, into the heart, spleen, kidney meridians; nourish the heart, benefit the kidneys, in addition to heat, quench thirst; main treatment of dirty mania, heat, thirst, diarrhea, carbuncle, trauma bleeding and burns.

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