Breakfast did not know what to eat, buns are the best choice, there are meat and vegetables and staple food, healthy and nutritious. I prefer to eat fresh meat buns with thin skin and large fillings, fresh buns, and when I bite into them, the full soup will flow out, so that it is enough to taste.
By Eyes of Water
<h2>Royalties</h2>
High gluten flour 340g
Yeast 2 g
Pork 340g
g sesame oil 30
25g shallots
Extremely fresh soy sauce 12g
Soy sauce 8g
Oyster sauce 8g
Caster sugar 2g
Chicken essence 2g
Salt 2 g
Ground black pepper 1g
Ginger 8g
Dried peppercorns 1g
<h2>Practice steps</h2>
1: Add 2g of yeast and 180g of water to 340g of high gluten flour and knead into a smooth dough (this dough is softer).
2, room temperature fermentation for one hour to fluffy, become larger, open can see a lot of fine holes (now early autumn, the temperature is just right, not cold or hot).
3, when fermenting the dough, first prepare the meat filling: 1g of dried peppercorns and 130g of water after boiling, adjust to a low heat and boil for 5 minutes, filter out the peppercorns and spread the water to cool and set aside (the filtered peppercorns are about 80g).
4, 340g pork plus 8g ginger stir into minced meat (lean meat and fatty meat about 6 to 4).
5, add 12g of extremely fresh soy sauce, 8g of dark soy sauce, 8g of oyster sauce, 2g of caster sugar, 2g of chicken essence, 2g of salt, 1g of black pepper and continue to start the meat grinder to stir.
6: After stirring, pour the 80g of peppercorn water that has been boiled and cooled into the meat filling, stir the meat filling clockwise with chopsticks, and stir vigorously for about three minutes to fully absorb the water.
7: Pour in 30g sesame oil and continue to stir clockwise with chopsticks to lock in water.
8, cut 25g of spring onion, pour into the meat filling, first do not stir well, wait until later to start the package, and then stir the shallots into the meat filling, otherwise the shallots will not be so fragrant after a long time in contact with salt.
9: Remove the fermented dough, knead again smooth and vent.
10: Roll into long strips and cut into 30g pieces.
11: Roll out into round slices with a diameter of about 10cm and wrap 30g of minced meat.
12: Steam for 15 minutes, turn off the heat and simmer for 5 minutes, then you can eat.
13, I made a number of other flavors, put each filling on the top of the bun a little, so that it is easy to distinguish.
<h2>Tips</h2>
The bun I made here is a soft texture, if you mind the shape, you can put less water on the noodles, and a little harder, so that the bun pleats will be very clear, but the skin will be tougher, adjust it according to your own taste.
<h2>Nutritional benefits of high gluten flour</h2>
Nourish the heart, benefit the kidneys, remove heat, quench thirst, treat irritability, irritability, thirst, diarrhea, carbuncle, trauma bleeding and burns.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.