Cordyceps duck pot: the tonic effect is good, and the deliciousness is outstanding
Eating delicious food is not only to be able to make our body enjoy delicious, but also hope that the nutrients in food can bring great help to our body, which is even more important than enjoying delicious food. If we don't have a healthy body, then we can't enjoy too much delicious food. Cordyceps duck stew this dish will have a very outstanding taste and enjoyment, and more importantly, it can have good nutritional value. Cordyceps, duck and other ingredients are highly nutritious foods, which allow us to enjoy the delicious food while also getting very good nutrients. This type of food is called medicinal food, that is, it can be used as a medicine for food that is good for physical health, and it is conceivable how meaningful this is to our physical health.
Although the ingredients of this dish are mainly cordyceps and duck meat, it is enough to supplement our body with good nutrition. The value of cordyceps believes that everyone can know how powerful it is without saying. Just by saying its price, you can tell how much it helps the human body. Generally speaking, people with weak bodies are very suitable for eating ingredients such as cordyceps to supplement nutrition, no matter what reason you have physical weakness, you can recover with the help of cordyceps. At the same time, with duck meat, it will make our body get the most outstanding nutritional supplement effect, and people with yin deficiency are very suitable for eating duck meat to maintain their bodies. The use of stewing method is made in order to be able to better absorb nutrients by the body, the specific methods below we will introduce in detail.
Ingredients: 1 duck, 5 cordyceps, 1 piece of ginger, 1 spoonful of cooking wine, 10 g of rock sugar, 5 g of salt, 10 g of goji berries.
Step 1: The duck is best to buy the processed, the internal organs and feathers are cleaned, which will be very labor-saving, even if you buy such a duck to come back after the neck and other parts should be carefully cleaned again, and then cut the duck into pieces, boil the water, put the duck meat into the pot to blanch the water, put cooking wine and ginger.
Step 2: Blanch the duck again.
Step three: rinse the duck meat into the casserole dish, stew in a casserole pot is to better release the nutrients in the ingredients, whether it is duck meat or cordyceps, it can have a better release of nutrients when the casserole is stewed, and the taste is also good.
Step 4: Add cooking wine and an appropriate amount of water, generally a large bowl is enough, if you like to drink soup, then you can put more.
Step 5: After the rock sugar is put in, boil on high heat, after boiling, change to medium-low heat and simmer for more than 2 hours.
Step 6: When the time comes, you can easily poke through the duck with chopsticks, then put the goji berries and cordyceps into the pot, and then simmer for ten minutes and put the salt out of the pot.
This dish is eaten with a mellow taste, so the simmering time can not be less, if the time is less, then there will be no too good taste. Goji berries and cordyceps are not suitable for long-term stewing, only need to stew for ten minutes in the case of stewed duck meat, almost can make the nutrients are completely released, for the taste can also have a good help. Salt and other seasonings do not need to be put too much, the main thing to eat is the taste of the ingredients themselves.