Sometimes smokers also know their disadvantages, which will lead to problems in all aspects of the body, but they just can't quit. Is it really that hard to quit smoking? Here are a few tricks up your sleeve!
Food substitutes to quit smoking
The reason why many people can't quit smoking is that they don't smoke for a long time, and there will be a feeling that something is missing in their mouths, so they can't help but smoke two. In real life, we can also see that many people will solve this problem by chewing gum. So in addition to chewing gum, we have many other options, such as some small nuts and walnuts, etc., if you want to eat these snacks, sometimes you need to peel them. In the process of peeling this, your brain will not think about smoking, which will not only supplement the nutrition of our body, but also quit smoking, which is simply killing two birds with one stone. We can also drink more water, and drinking a little more warm water can also promote our metabolism and eliminate more harmful substances.
Attention shifting method to quit smoking
When you're addicted to smoking, most of them are depressed or stressed. At this time, we should find something to do that can improve our mood, such as making a delicious meal for ourselves and our family or hanging out with the people we like, and doing more things that can divert our attention. When our bodies are busy, we don't want to smoke. We must learn to regulate our mood, a good attitude is a stepping stone on the road to success.
Psychological suggestibility to quit smoking
When you make up your mind to do something, don't doubt or deny yourself before you start, if you always have the "Can I succeed?" "Wait for questions like that, then the result must be unsatisfactory." But if you tell yourself from the beginning that I will succeed, the end result will not disappoint you. In the same way, when you want to smoke, you have to tell yourself that you don't want to, and constantly hint to yourself the disadvantages of smoking, and the disadvantages should be extended to your own happiness, so that it can work.
Exercise method to quit smoking
If you can't stop yourself from wanting to smoke, get moving! The joy of smoking is that nicotine can make us feel relaxed and soothe our stress. Science shows that exercise can also be very good at relieving our stress. Then you can choose low-intensity long-term aerobic exercise, the body's continuous sweating will no longer make you want to smoke, and then when the body is in a state of fatigue, you will want to rest, and the idea of smoking will disappear after falling asleep. In the same way, you can also choose outdoor sports, such as jogging and fast walking, or going cycling or climbing mountains with good friends, breathing in the air of nature, and the happy mood will replace the idea of smoking. Strengthening the body and quitting smoking addiction at the same time is simply killing two birds with one stone, and you are not in a hurry to act.
Quitting smoking is a long-term thing, the important thing is to stick to it, be sure to take it step by step, remember not to fish for three days and dry the net for two days.
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