Summer is hot and dry, each meal of soup is indispensable, drinking soup not only improves appetite, but also can supplement nutrition and water. But many people do not like to drink meat soup in the summer, meat soup is a little greasy, in the sweltering summer seems more difficult to enter, but as long as the right ingredients, summer meat soup can also become refreshing and delicious. Today, I would like to introduce you to this summer must-have duck soup, which has a fresh taste and relieves the heat and fatigue.
Duck nutritional value is very high, more suitable for a variety of people, cool old duck is more suitable for stewing soup, high temperature weather often spleen and stomach unhappy, poor appetite, drink a bowl of duck soup can supplement nutrition, heat dissipation, more can reduce fire. If you want the duck soup to be delicious, the choice of ingredients is the most important, choose the right ingredients, the taste is very good!
Ingredients required: 3 duck legs, 50g seafood mushrooms, 20g black fungus, 8 red dates, 5 slices of ginger, 3 spring onions, 2 spoonfuls of cooking wine, a little goji berries, salt to taste
Procedure steps:
1. Prepare all the ingredients.
2. Pour the black fungus into an appropriate amount of warm water to soak the hair.
3. Chop the duck into small pieces, put the pan in cold water, bring to a boil on high heat and cook for 2 minutes, rinse off with warm water.
4. Wash the seafood mushrooms and blanch the water.
5. Place the blanched duck in a pot and add the shallots and ginger.
6. Add cooking wine to remove the fishy smell.
7. Add the right amount of water and simmer the soup for 30 minutes.
After 8.30 minutes, add seafood mushrooms, fungus, red dates and goji berries and continue to cook.
9. Add an appropriate amount of salt to taste 10 minutes before boiling, and when the soup is ready, you can get out of the pot.
10. Put in a bowl, add shredded shallots and enjoy!
Old duck pot choose the whole duck, the effect is better, there is no whole duck, you can also use fresh duck legs instead, nutritional tonic, delicious and not greasy, is the most suitable for summer health pot, like friends may wish to try.