Mozzarella cheese, I believe everyone likes, milky, long brushed, whether it is pizza, baked rice, baked noodles, etc., adults and children love to eat! Cheese baked sweet potato is also a common small dessert, today used Anjia Masula cheese, made a cheese baked corn sweet potato, as the name suggests, that is, added sweet corn! Anjia cheese, imported from New Zealand, long brushed, soft and tough in taste, rich in calcium, making this baked corn sweet potato more delicious!
By Qinglu Fenghe 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
2 sweet potatoes
Anga Marsulari cheese crushed to taste
Corn kernels small half a bowl
1 scoop of sugar
<h2>Practice steps</h2>
1. Prepare the main ingredients.
2: Cut the sweet potatoes in half, put them on the steamer, and dig out the sweet potato meat with a small spoon after steaming, leaving the shell for later!
3, raw corn kernels blanched in water, add sweet potato puree, like to eat sweet can add a spoonful of sugar, or an appropriate amount of condensed milk, stir well.
4: Fill the mashed corn sweet potato back into the sweet potato shell and smooth it with the back of a spoon.
5: Take out the shredded Anga Masula cheese and place it on top of the sweet potatoes.
6: Put in the oven, about 160-180 degrees, bake for 10 minutes, the cheese melts and can be baked.
7, cheese corn sweet potato baked well, the aroma of Anjia cheese is more intense than other brands, 6.5 times high calcium, to the child to eat has a good calcium supplement effect.
8, with a spoon to dig a bite, full of brushed, soft and tough taste, fragrant, delicious!
<h2>Nutritional benefits of sweet potatoes</h2>
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
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