With the improvement of residents' living standards and changes in living and eating habits in recent years, more and more chronic diseases have quietly entered a high incidence period, such as three high diseases, cardiovascular and cerebrovascular diseases, liver and kidney diseases, etc.
Because of this, our emphasis on health care is also getting higher and higher, and even many people spend a lot of money to buy various health care products and health products.
But in fact, in clinical view, if you want to stay away from the troubles of diseases, relying on so-called health care products does not actually have an effect. Health care is far less complex than everyone imagines, and if you really want to be healthy, all you have to do is adjust from daily life.
Take the time period after getting up in the morning, the following good habits may help you live a long and healthy life:
1, early to get up and "lie in bed": there are many people who wake up immediately after waking up to carry out various activities. However, in the clinical view, after a full night of sleep, the body's various organ functions are gradually resuming operation, if you get up too violently, it is easy to cause damage to the cardiovascular and cerebrovascular system.
Especially in the middle-aged and elderly population, people with three high disease bases, get up too hard, and even cause a sudden outbreak of cardiovascular and cerebrovascular diseases. Therefore, after getting up, you can't sit up or stand up immediately, you can first lie flat and rest for a few minutes, stretch your waist, move your limbs, get up and sit quietly for a few minutes, and then start to carry out activities;
2, get up early and don't hold back urine: There are many people who get up and move, not because they "wake up", but they really can't hold back their urine. As everyone knows, in clinical view, holding urine for a long time is a very bad habit. Because although 95% of people's urine is water, it is also mixed with some metabolic waste and toxic substances.
Urine is stored in the bladder for a long time, which will produce a large number of bacteria, which is easy to increase the incidence of urinary tract infections and cystitis. And once the urine containing bacteria enters the kidneys with the reverse flow of the ureter, it may also cause renal interstitial or renal parenchymal damage.
Therefore, when the urge to urinate comes, it is necessary to urinate in time;
3, a glass of water in the morning: although the human body has entered a state of sleep at night, but the activity of various organs in the body has not stopped, in the entire sleep process, the respiratory system, kidneys and skin, etc., are consuming excess water in the body.
Therefore, after getting up, the human body is already in a state of dehydration, and the blood viscosity is relatively high. At this time, the timely replenishment of about 200ml of warm boiled water can not only awaken your stomach, but also play a role in diluting viscous blood and accelerating the metabolism of the body;
4, do not forget to eat breakfast: some people in order to sleep late, save time on the way to work, will choose to directly ignore breakfast. As everyone knows, the value of breakfast is to provide sufficient energy for a morning of life and work.
At the same time, breakfast can also awaken your stomach and body. If you do not eat breakfast for a long time, it will increase the chance of suffering from various digestive tract diseases, such as gastritis, stomach ulcers, etc., and at the same time, in the process of daytime activities, low blood sugar may also appear.
Therefore, breakfast must be eaten, and can not be, we should put protein, dietary fiber, vitamins in the breakfast.
There is an old saying in China that "the plan of the day lies in the morning", when the sun penetrates the room with the curtains, it means that a new day has begun.
At this time, what we have to do is not to lie in bed, not to sleep, but to grasp the best time of the day, do the above things and adhere to it for a long time, only in this way can we make our bodies healthy and reduce the chance of suffering from various acute and chronic diseases in the future.