Many people have a wrong concept, think that only the elderly people have calcium loss, the possibility of bones becoming fragile, so the elderly should actively prevent osteoporosis, and young people do not have this problem, will always maintain a strong state of bones, in fact, the fact is how to understand clearly, can not rely on their own subjective feelings to judge. Some young people also have pain in their bones, does this mean that young people also have the disease?
Osteoporosis does appear more in the elderly, because as the body gradually ages with age, calcium will be lost during the aging process, and it will not be replenished in time to achieve a balanced state, which may cause diseases due to calcium deficiency, but it does not mean that young people will not get sick. Those who often have pain in the joints or bones, or are prone to fractures, it is best to check in time to determine whether the bone density is not up to standard, if the calcium is not obtained in sufficient quantity, there is a lack of calcium, the disease will invade.
What wrong behaviors can induce illness?
1, do not bask in the sun for a long time
Many bad habits will lead to osteoporosis, such as closed doors, basically no contact with the sun, this situation will affect the body's synthesis of vitamins, and to maintain a strong bone state should not simply supplement calcium, but also should obtain enough vitamins, in order to make the body's ability to absorb calcium to improve, after meeting the needs of natural calcium will not be lacking and health problems.
2. High-salt diet
Changing the high-salt diet behavior is to avoid the emergence of osteoporosis, some people continue to eat inappropriately, a large amount of high-salt food intake, the burden of excreting sodium ions increases, and while sodium ions are excreted outside the body, calcium will also be lost, no timely supplementation, imbalance, may be deficient in calcium.
3, do not love sports
Not loving sports is a bad habit, to maintain weight stability, while enhancing self-physical resistance, strengthening exercise is helpful. In the process of exercise, the body is well regulated, which can enhance immunity, while promoting calorie consumption and achieving the purpose of stabilizing weight. If the amount of exercise is insufficient, the major organs cannot improve their function, and the absorption rate of nutrients becomes slower, and there is also a possibility of calcium deficiency. It is also necessary to actively participate in sports to maintain the health of the body.
4. Picky eater or partial eater
Picky eaters and partial eating are bad habits, which are easy to make the body lack nutrients. To maintain health, vitamins, proteins, trace elements, minerals, etc. can not be lacking, should be properly matched with meat and vegetables, in order to fully obtain nutrients. If the diet is not correct and the calcium requirements are not met, calcium deficiency can lead to disease. For the sake of health, the ratio of food for three meals should be appropriate to ensure that all kinds of nutrition are provided.
5. Indiscriminate medication
Osteoporosis arises from bad living habits, if you use drugs indiscriminately, without combining medication according to the guidance of doctors, it will cause harm due to the influence of certain drugs, not simply increasing the burden of liver and kidneys, but also letting the body's calcium loss. Therefore, medication is needed to improve the condition, and it should be used scientifically according to the doctor's instructions.
6, obesity without active weight loss
There is obesity without serious weight loss, it is a bad habit, and calorie consumption should be promoted through diet control, exercise, etc., and the weight remains stable. If persistent obesity does not lose weight, the increase in the gravity of the joints and bones in many parts will accelerate wear and tear, degeneration, and the possibility of calcium loss. It is necessary to calculate the most suitable weight range according to the standard weight calculation formula, your own height, etc. and strictly control it.