During pregnancy, the biggest change in position when sleeping, sleeping posture is also varied, but also need to adapt to different sleeping positions with different stages of pregnancy.
Nowadays, women in the new era are not as "traditional" as before, and they are somewhat "dismissive" for many pregnancy statements, and the question of sleeping posture is not in accordance with the "requirements", and how to be comfortable, I don't know how to invisibly bring some invisible harm to the child, just a moment of comfort and coolness.
In fact, during pregnancy, there are many matters that need to be paid attention to by pregnant mothers, and they must not be arrogant to pursue their preferences, and they should focus on taking care of their children. Especially in the sleeping posture should pay more attention, bad sleeping posture should be corrected, so as not to bring adverse effects to the child and their own back.
Take stock of two sleeping positions for pregnant women who are both pit babies and pit themselves
First, the first; sleep on your stomach
I asked pregnant mothers who like to sleep on their stomachs during pregnancy, most of them feel very tired during pregnancy, feel sleepy from time to time, and are too lazy to go to bed to lie down, so they take materials on the spot and rest on the table. Because I didn't feel other uncomfortable symptoms such as stomach compression, I felt that there was no effect on the fetus.
But in fact, sleeping on the stomach is very easy to affect the respiratory function of their lungs, resulting in poor or obstructed excretion of carbon dioxide, I think that people who usually have the experience of sleeping on their stomach have the experience of hiccups or belching, which is caused by such poor lung ventilation, so for pregnant women, sleeping on their stomach will not only lead to poor ventilation circulation, but also make the fetus squeezed, resulting in transient hypoxia and other possibilities.
Second, the second kind: sleep with your head covered
Some pregnant mothers feel very comfortable and very peaceful to sleep with their heads stuffed, so they will sleep more fragrantly, although some are habits developed before pregnancy, and some are "late erections", but the pregnant mother sleeps soundly, and there is no harm to the baby? Obviously something backfired.
Because sleeping with a blindfolded head will affect the function of absorption and filtration during breathing, affect the absorption of nutrients to decrease, and the exhaled carbon dioxide will be compensatibly emitted. When pregnant mothers in such an environment for a long time, it is very easy to appear dizziness, fatigue, that is, pregnant mothers feel that "sleep soundly, sleep peacefully", if there is poor circulation of blood, this will have an impact on the child's breathing, once the lack of oxygen at night sleep state can not be detected, then the danger is greater.
Third, so how should pregnant mothers "sleep"?
In my investigation, many doctors have also shown that the sleeping position on the left side is the best. Mainly because the sleeping position of the left position along the heart can reduce the compression of the heart, and the side lying is also the closest position to the infant stage, so the body will be in a more relaxed state and feel more comfortable.
Especially pregnant women in the middle and third trimesters of pregnancy, will be plagued by problems such as leg and foot puffiness, if you change to the left side of the sleeping position, it can play a better improvement effect. In addition, it also helps to speed up the blood flow of the placenta and uterus to achieve the purpose of giving more nutrition to the fetus.
Pregnancy is no small matter, may be a momentary negligence, will cause a great impact, for novice parents, there is time should know more about the knowledge of pregnancy, recommend this set of pregnant women's books, from pregnancy to pregnancy, childbirth, is your pillow indispensable guidance series.
In summary, pregnant women can not "do whatever they want", the sleeping position is still to be complied with, and the correct sleeping position is good for themselves and their children.