Salt, as an indispensable seasoning in our lives, can increase the umami taste of food and stimulate people's appetite, but if it is not eaten properly, it will also threaten the health of the body, especially the gastrointestinal tissue.
Case review: Lisa (pseudonym), a 27-year-old flight attendant of the airline, has been in the industry for six years, because of her poor family in the countryside, so over the years she in order to reduce the burden on the family, often can save the province, the monthly salary in addition to the must be used, the rest is almost all sent back to the parents of the hometown.
However, for a while, Lisa's body began to have some problems. At first, she always felt that her body was sleepy and weak, and her appetite had dropped a lot, thinking that it was caused by work fatigue, she did not care, but gradually, there was frequent pain in the abdomen, she realized that it was not right, and she rushed to the hospital for examination at the moment, but she did not want to be diagnosed with stomach cancer.
Subsequently, through the understanding of Lisa's living habits, the doctor helplessly said: The salt content of this substance or pickles is more than 20 times, how can you eat it every day?
"Big salt collectors" were announced, 20 times more than pickles, doctors: do not want stomach cancer "entangled", throw it early
It turned out that in order to save money on weekdays, Lisa often ate steamed buns with tofu milk for three meals a day, and this long-term causes serious lesions in her stomach.
Doctors said: The salt content in tofu milk is very high, and in the process of making, it will also produce a high concentration of nitrite substances, which will be converted into "first-class carcinogens" in the stomach after eating - ammonium nitrite, which can adversely affect the digestive system and cause damage to gastric mucosal tissue, and gastric wall cells are also prone to mutation, which in turn induces the formation of gastric cancer.
In addition, tofu milk contains a variety of chemical additives, so we must control our intake when eating daily, so as not to harm the gastrointestinal function by ingesting too much.
In addition, there are 2 things or also hurt the stomach, try to eat less
1. Bulbous mushrooms
Like fungus, white fungus and other fungal ingredients, we must pay attention to the time not too long when foaming, so as not to breed harmful substances such as rice yeast acid, when it enters the body with food, it can increase the digestive burden of the stomach, and cause gastrointestinal discomfort, which is not conducive to stomach health.
2. Spicy food
Although spicy food can increase the flavor of food, the capsaicin component it contains can also stimulate the stomach and intestines, and cause disturbances in the secretion of digestive juices, resulting in congestion and edema of the gastric mucosa, which in turn aggravates stomach inflammation.
Adhere to two small things every day to easily maintain gastrointestinal health
1. Supplement nutrition
People with poor stomach function can adhere to some nutrients to regulate, and Valksu mainly combines dozens of herbs such as plant lactobacillus, yam, chicken gold, fucoidan polysaccharides, lion's head mushroom powder, etc. After scientific mixing, it can be fully absorbed by the body and can be used as a long-term stomach conditioning.
Lactobacillus plantarum: maintains the balance of intestinal flora, strengthens the body's immune system, and significantly relieves stomach diseases;
Lion's mane mushroom powder: can promote the healing of the ulcer surface, strengthen the barrier mechanism of the gastric mucosa, relieve intestinal discomfort;
Yam and chicken gold: enhance the digestive capacity of the stomach, stimulate the frequency of gastrointestinal peristalsis, improve abdominal fullness problems.
Fucoidan: removes Helicobacter pylori, inhibits the attachment of harmful fungi, comprehensively purifies the stomach environment, and reduces the chance of gastric lesions.
Chewing a few Varquerins daily after meals helps nourish the functions of the stomach, such as bloating, stomach pain, stomach acid reflux or may improve day by day.
2. Exercise appropriately
Cooperate with some exercises, not only can accelerate blood circulation, but also reduce the burden on the stomach and deepen the conditioning of functional quality.