People who are losing weight, and they especially like to eat pasta, how to tidy up? Today's whim, come to a milky small steamed bun, low sugar, nutritious, make breakfast can not be more appropriate.
By refers to the pepper fzlh
<h2>Royalties</h2>
Flour 300 g
Warm milk 150ml
Sugar 10 g
<h2>Practice steps</h2>
1: Prepare spontaneous powder, 300 g.
2, warm milk 150 grams, you can use pure milk or high calcium milk.
3: Milk and flour and noodles, cover with plastic wrap and ferment for one hour. This is the state of fermentation, honeycomb-shaped, poking a hole with your finger, and not retracting it means that the fermentation is good.
4, the fermented dough, take out the exhaust, remember to knead more, try to exhaust the air inside, which is also the key to making a smooth and beautiful steamed bun. Cut well, shaped, two rounds.
5, steamed bun embryo two to the original about twice the size, cold water on the pot, steaming on high heat, boiling water for 10 minutes, simmering for 5 minutes, and then open the lid, the finished product out of the oven.
6, strong milk flavor, wow, just out of the oven, can't help but dry two. It was so delicious. Low sugar is nutritious, and there is no worry about gaining weight. Couldn't have been better at making breakfast! Like you, don't miss it!
<h2>Tips</h2>
1. There is yeast in the spontaneous powder formula, so there is no need to add additional yeast. 2. The water absorption of each flour is not the same, the ratio of liquid and flour is generally 1:2, and you can also add or subtract according to the actual situation.
<h2>Nutritional benefits of flour</h2>
Nourish the heart and kidneys, strengthen the spleen and intestines, remove heat and quench thirst. Wheat taste sweet, cool, into the heart, spleen, kidney meridians; nourish the heart, benefit the kidneys, in addition to heat, quench thirst; main treatment of dirty mania, heat, thirst, diarrhea, carbuncle, trauma bleeding and burns.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.