The article is original for Candy Mom, welcome to forward and share personally
The number of calcium deficiencies in China has reached as many as 900 million, including many pregnant women.
Every stage of pregnancy is crucial, and as the baby continues to grow, the increase in pregnancy will also bring a variety of conditions to the pregnant mother's body, of which leg cramps make the pregnancy more difficult. If there is a similar situation, the pregnant mother should find a way to alleviate it in time.
Many expectant mothers think that leg cramps are caused by calcium deficiency, but this is only one of the reasons. Calcium deficiency causes muscles to contract, causing muscle nerves to excite.
But expectant mothers want to alleviate the situation of leg cramps during pregnancy, in addition to paying attention to whether they are deficient in calcium, they must also understand other reasons and cannot blindly supplement calcium.
Expectant mothers always have "cramps" in their legs, to understand these 4 reasons
Although most leg cramps are due to calcium deficiency, this is not the case in all cases, and there are many factors that can cause leg cramps. If the pregnant mother is not sure of the cause, then ask the doctor in time so that you can find a suitable way to relieve the symptoms.
1) Excessive fatigue, causing leg discomfort
Entering the middle and third trimesters, the growth rate of the fetus accelerates. At this time, it is inevitable to increase the burden on the legs of pregnant women, coupled with the increased time of exercise, which may cause discomfort in the legs.
During pregnancy, the weight of the body will bring pressure to the legs, if the muscles produce a lot of acidic metabolites due to fatigue, making the pregnant mother's legs cramp and sore.
2) Improper diet, lack of other nutrients in the body
At different stages of pregnancy, there are more nutritional needs, so as to ensure the health of the mother and baby. Pregnant women should ensure a balanced diet, not too picky eating, even if there is morning sickness, or worry about weight gain, can not ignore nutritional intake.
Not only does a lack of calcium cause leg cramps, other nutrient deficiencies can also cause discomfort. Expectant mothers should eat properly every day, and vegetables, fruits, grains, meat, etc. should be fully ingested.
Pregnant mothers drinking an appropriate amount of milk or soy milk can ensure the daily calcium content and meet the protein supplement.
3) Climatic reasons that affect the blood circulation of expectant mothers
If the weather is slightly cooler, the leg cramps of pregnant women will be more severe. Pregnant women's legs are exposed for a long time, and the cold air will slow down the blood circulation in the body.
So the metabolic capacity of muscles will be affected, expectant mothers are prone to leg cramps, so it is necessary to keep your legs and feet warm during pregnancy.
4) Improper sleeping position, affecting blood circulation in the legs
Pregnant women should have good sleep, but because of changes in the body, it will become difficult to move. In the second and third trimesters of pregnancy, the pregnant woman's belly is getting larger and larger, in order to reduce the pressure on the fetus, the sleeping position of lying on the side is the most suitable.
However, over a long period of time, the blood circulation in the legs will be affected, and the metabolites will gradually deposit in the leg muscles, which will cause leg cramps.
Leg cramps during pregnancy, do not suffer
There are many symptoms during pregnancy, which makes the pregnant mother's body more uncomfortable, and it is necessary to find some suitable methods to alleviate it at this time.
First, exercise a little to reduce the pain
Pregnant mothers can not because of leg pain without movement, you can straighten your calves, hold it for more than ten seconds and then repeat it, which can reduce the pain very well.
Secondly, massage more to relieve symptoms
Daily massage in a cramped area can be effective in relieving symptoms. The legs and soles of the feet should be massaged appropriately so that the leg muscles are as relaxed as possible.
Replenish calcium and nutrients to reduce condition
Cramps recur and attention needs to be paid to whether calcium is deficient. Most of the calcium stored in the mother's body should be provided to the fetal treasure to ensure the normal development of the fetus and take care of her own body.
Expectant mothers should eat more calcium supplements during pregnancy, such as shrimp, fish, and ribs. On the one hand, nutrition can be supplemented, and on the other hand, the condition of cramps can be reduced.
Sugar Mother's heart words:
During pregnancy, pay more attention to the balance of the diet, add more calcium, if necessary, follow the doctor's advice to eat some calcium, but also do not neglect to rest, so as not to be too tired, try to choose some light exercise.
【Today's topic】Have you ever had leg cramps during pregnancy?