People who maintain a healthy body is relaxed, will not inexplicably appear a variety of adverse symptoms, however, some people have repeated stomach pain, there are such symptoms need to know and which eating habits are related, if there are just these bad behaviors, change in time, otherwise the disease from the mouth is difficult to avoid, in addition to the follow-up stomach pain repeatedly, it will also cause other more serious diseases. So, what eating habits are related to stomach pain?
1. Do not eat breakfast
Stomach pain is a sign of the disease, mostly related to reduced stomach function, and those with irregular diets are at great risk of stomach pain. Many people do not eat breakfast and dinner in order to control their weight, and the gastric mucosa will be harmed under the influence of irregular diet.
When hungry, there is no energy and food access, blood sugar will be unstable, stomach acid will be secreted out to directly stimulate the gastric mucosa, subsequent mucosa damage has inflammation, and even the formation of ulcers, the pain is obvious. There is a need to pay attention to this situation, through the diet to maintain a regular to provide enough nutrients, while improving the function of the mucous membranes.
2. Do not pay attention to dietary hygiene
Not paying attention to dietary hygiene and often taking things to eat without washing your hands are also wrong ways of life. Developing the good habit of washing hands before meals and disinfecting tableware in time can ensure dietary hygiene, otherwise the invasion of some pathogens will also cause stomach diseases.
Now more and more people are infected with Helicobacter pylori to cause diseases, and this germ has characteristics, micro-anaerobic, spiral-shaped, can parasitize in the human stomach, is one of the causes of gastric ulcers, chronic gastritis, and stomach pain during the development of the disease. If you can pay attention to dietary hygiene, the safety factor is improved, and the stomach can be well maintained.
3, love to eat spicy food
Recurrent stomach pain may be related to eating too much and tasting too much, and this behavior can also harm the fragile gastric mucosa. Those who are not spicy and unhappy get too much spicy substances, and the gastric mucosa is repeatedly stimulated, which may produce inflammation later, and the disease is difficult to improve after the inflammation is aggravated.
To ensure health, diets should be moderate. Of course, to light diet- mainly, in the process of cooking food to ensure the original taste of the ingredients, less intake of spicy, spicy food, so that the gastric mucosa does not continue to be stimulated, the function can be improved, otherwise the follow-up will repeated stomach pain, and even other health problems.
4. Overeating
Always stomach pain should not be considered a small problem, mostly suggesting that there are local lesions in the development, and those who overeat stomach pain occur more frequently. Overeating people have no moderation in their diet, quickly and in large quantities of food in a short period of time, the digestive pressure of the stomach increases, they cannot digest normally, and there will be flatulence and nausea.
Once the stomach function is reduced and lesions appear, there may be repeated stomach pain. Of course, this kind of eating behavior is more than these hidden dangers, but also will increase the patient's blood viscosity in a short period of time and affect normal blood circulation.