I don't like to eat carrots but vegetarian buns are still OK, whether dumplings or large buns are liked, personally feel that vegetarian buns are better than meat buns.
By Happy123jiajia 【Official Certified Master of Bean Fruit Cuisine】
2 carrots
Vermicelli 1 strand
Two scoops of vegetable oil
1/2 shallot
Salt to taste
Flour 300 g
Water to taste
Yeast 3 g
3 eggs
One scoop of oyster sauce
Sesame oil 1/2 scoop
1: Blanch carrots in water, cool and dried and chopped, eggs scrambled and chopped.
2: Soak the noodles in hot water or boil softly to remove the controlled dry water and chop them.
3: Put the carrots, eggs and noodles together and pour in cooking oil and salt, oyster sauce and sesame oil and mix well.
4: Boil the yeast in warm water, add flour and water to form a slightly softer dough, cover and ferment until it is twice as large.
5: Remove and knead into a smooth dough.
6: Take a part of the dough and roll it into thick strips and roll it into a uniform size agent.
7: Roll out the agent into a thin middle thick dough around it.
8. Take a dough and put it on the filling bun or long bun.
9, the bun is wrapped up and covered with a cage cloth to wake up for a quarter of an hour on the pot to steam, open the pot for a quarter of an hour.
The filling is cooked and the bun is cooked, so it doesn't take too long. The size of the bun shape is selected according to personal preference.
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
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