Compared with the tea eggs made of overnight materials bought outside, the tea eggs made by yourself are more hygienic and you can eat more safely!
Difficulty: Cut Pier (Beginner)
Duration: more than 1 hour
6 eggs
salt
Old smoke
soy sauce
rock candy
cinnamon
Fragrant leaves
star anise
Cumin
pepper
1. Put the accessories shown in the picture into the pot of boiling tea eggs, and soak them in cold water for a while, the purpose is to soak the accessories open, so that the soup is easier to taste when the eggs are boiled. Here fennel and pepper because the size is too small, boiling is easy to fly in the pot, I put it in the boiling soup bag and then put it into the pot to soak, with gauze wrapped in it can also be put in. At this time, use another pot to cook the eggs and set aside.
2. As shown in the figure, fish out the boiled egg, gently crush it with a spoon, attach to the egg; you can also peel the egg directly, because the freshly cooked egg is very hot, you can use cold water to brew it and then peel the shell, be careful of hot hands.
3. Put the processed eggs into the pot of bubble accessories, add soy sauce, soy sauce, salt, and cook slowly. Start the pot in about ten minutes, then continue to cook slowly over low heat, you can flip the eggs in the pot a few times in the middle, if you feel that the color is not dark, you can add soy sauce. Cook for 20 minutes after turning on the heat, turn off the heat and let it sit for 20 minutes.
4. As shown in the figure, this is a finished product made according to the above steps, take advantage of the egg is still warm to eat, QQ 's ~ taste is great!
Authentic tea egg ingredients are not tea oh, because the tea contains tannic acid ingredients, in the boiling will penetrate into the egg, combined with the iron element in the egg to form a precipitate, the stomach has a strong irritation, over time, will affect the digestion and absorption of nutrients, is not conducive to human health. The alkaloids in tea will combine with the calcium in the egg to hinder its digestion and absorption, and at the same time inhibit the absorption of calcium by the duodenum, which can easily lead to calcium deficiency and osteoporosis, so the correct and healthy way to eat is to eat the two best nutritious foods separately. Just like ants on the tree are fried noodles, this tea egg should be called a healthy spiced egg.
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